All the ways we accidentally procrastinate

figurine of human skeleton sitting infront of computer

And be “we” I mean “me” but possibly also “you.”

Here is a non-exhaustive list of the ways I procrastinate doing all sorts of things, up to and including this post which has been rattling round in my head for… a month? Well, here it is now:

Waiting until the perfect time

There’s a meeting coming up. I just finished a meeting. It’s only 10:12. I’ll just keep scrolling until 10:30 exactly. Oh, no, it’s 10:32. Can’t start at such a weird time. I’ll start at 11.

Waiting for the perfect conditions

I’m feeling low today. I just finished a big task, so I deserve a break. I’m feeling energetic so I might go for a run instead. I can’t write with the Internet on so I’d better turn it off yet, but what if I miss something? Better look at Bluesky. The kids will be home soon. It’s too late. It’s too early. I’m too depressed.

Small things get in the way

I’m too scatterbrained. I’m too hungry. I need a coffee. The desk isn’t set up right. I need a new screensaver. Maybe a new todo app will help; I’d better start comparing them. I need to mow the lawns. I haven’t done a drawing for ages. I could read a self-help book, that might help. I’m hungry again. I forgot to have a shower during the school prep rush, better do that now.

Being distracted by finishing a task

I’ve finished a task! Miracle. I feel glorious. Well, I feel a mild sense of relief. Well, a brief escape from perpetual panic. I’m going to celebrate by doing something I’ll regret in five hours when I realise I’ve lost my day to it.

Picking a task from things I see

Right, the kids are at school and the day is mine. Time to get started on the urgent thing. Wait, there are several urgent things. Which one to pick? I can’t decide. Time to walk aimlessly around the house. Oh man, there’s that bit of wall that I patched up and never painted. I should sand that back and get some paint. Wait, I don’t have any paint. Better head to Mitre 10. Wait, the car needs vacuuming. Wait, the vacuum is full. Wait, the bin needs emptying. Wait, the hedge needs trimming. Wait, why do the kids need picking up already?

Sudden overwhelming interest in previously uninteresting topic

I have a task to do but I’m going to look at a social media site. Argh, doom. Wait! Is that… an article about the history of asphalt?!

Actually it’s called bitumen

(four hours later)

Ugh, I’m sick of doing all this pointless reading. I should review the ruleset for that awesome-looking TTRPG that my friends and I will definitely have time to play one day.

Just abruptly walking away from my desk for no reason

I wrote this down because I just did it.

Being mean to myself

A lot of procrastination happens because I’m horrifically cruel to myself – in ways and in language I wouldn’t even countenance visiting on another human being – and my brain associates this cruelty with tasks, or the anxiety I associate with the assumption that other people will be as mean to me as I am to myself, and so creatively avoids the source of anxiety: the task itself. This works until it abruptly doesn’t. Clever, stupid brain.

Of course, I’m talking about me, but it might also be about you. Your mileage may vary, but it might not vary that much.

I was lying awake a few nights back, a toddler pick-up having precipitated a late night freak-out about all the undone urgent things in my life, and some cobweb corner of my mind came up with: what if it’s all right? What if your readers don’t mind? What if your clients don’t hate you? What if the things you’re worried about will be okay if you do them?

And I don’t know why but that just about had me shedding sleep-deprived tears, and I went back to bed and slept much better than a baby.

A little logic (puzzle)

If it helps, imagine this riddle emerging from a wise Sphinx-like figure instead of me.

You have two choices, permanent procrastinator: you can be mean to yourself as you always have, and get no work done, or you can try being nice to yourself and (possibly) still get no work done. In the first scenario you are miserable with undone tasks. In the second you still have the undone tasks, but you’re happy.

Which would you pick?

I know, I know, it’s the first one. That’s the one I usually pick too. But maybe give the second one a go.


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One response to “All the ways we accidentally procrastinate”

  1. Emmeline Tyler Avatar

    Love this. When i started studying last year for the first time in ten years, i tried really hard not to fall into old self- hating patterns. One of the things i would do is give myself permission to so whatever study-related activity i felt like doing in study time, instead of obsessing over what i was ‘supposed’ to be doing or chastising myself from jumping between tasks, which is my natural tendency. If it’s all going towards the same goal it’s fine!

    I am using this approach to my current goal of getting my home library under control. Last night i was moving books from the wardrobe to the new shelves, which didn’t feel like it ‘counted’ as a legitimate task, but guess what it totally did because it needed doing. Easy tasks need doing too.