Every other day, I leave the box I live in, get into a box with wheels, and travel to another box, where the heavy things are.

Once there, I pick up the heavy things and put them down. I do this again and again.

It is as exciting as it sounds.

But if I don’t do this, I will not be as strong as I would like to be, and my back will hurt, and I will become grumpy and fretful, and I will not look the way I want to look.

Plodding amongst the heavy things, my mind wanders to what I have been reading.

I think Naomi Klein is the greatest intellectual of the 21st century, which sounds much too wanky. So let me put it another way: I think she is brave and clever, and she writes books I cannot stop thinking about, that perfectly articulate and go some way to explain and perhaps even fix the sheer state of — well, just look around you.

Her latest book is called Doppelganger. It is about doubles, the strange way that our society constructs fake problems that reflect very real ones, and lifts up people and organisations who champion the twisted, backwards values of this mirror world.

And there are many reflections on branding, on influencers, and on self-improvement.

She writes:

It has often struck me, as I have contemplated my own branding crisis at a time when I felt I should be more properly focused on the climate crisis, that I am hardly the only one who has turned away large fears in favor of more manageable obsessions. In fact, it makes a certain kind of sick sense that our era of peak personal branding has coincided so precisely with an unprecedented crisis point for our shared home. The vast, complex planetary crisis requires coordinated, collective effort on an international scale. That may be theoretically possible, but it sure is daunting. Far easier to master our self, the Brand Called You—to polish it, burnish it, get the angle and affect just right, wage war against all competitors and interlopers, project the worst onto them. Because unlike so much else upon which we might like to have some sort of impact, the canvas of the self is compact and near enough that it feels like we might actually pull off some measure of control. Even though, as I have discovered, this, too, is a grand illusion.

And so the question remains: What aren’t we building when we are building our brands?

And as I lift heavy weights on to a heavy bar to make it much heavier I think: what aren’t I building when I’m in this box building muscles?

They say “may you live in interesting times” is a curse, and it is, but I feel like “may you always feel like you should be doing something else,” carries almost as much, uh, weight.

This, combined with the gym’s tyrannical boredom, always has me on the cusp of not going.

But I carry a book with me, and in the book are numbers. They tell the weight of the heavy things, and the number of times I have picked them up and put them down again.

My job is to make the numbers go up.

This is very difficult, and the difficulty almost makes the boredom tolerable, while simultaneously creating a powerful desire to go home.

And yet, when the numbers do go up, there’s a good buzz in the brain. Progress! A tangible difference! Something that’s not getting so much fucking worse!

Klein writes:

In Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer, Barbara Ehrenreich, who died in September 2022, tracked the ways that the quest for health and wellness became obsessive pursuits in the Reagan and Thatcher era and has only grown in influence since. She argued that this turn was a reaction [to] the failures of revolutionary movements, when the high hopes of the 1960s and ’70s slammed into the brick wall of ’80s neoliberalism.

With dreams of justice dashed, along with collective visions for a good life, it was everyone for themselves—a world of atomized individuals climbing over one another to get an edge in newly deregulated, precarious job markets. It was in this context, she argued, that so many turned their attention toward perfecting the body, with treadmills replacing protest marches and free weights replacing free love. The pressures were far greater for women at the start, but soon enough even heterosexual cis men would face their own unattainable fitness and beauty standards and myths. For Ehrenreich, this was all “part of a larger withdrawal into individual concerns after the briefly thrilling communal uplift some had experienced in the 1960s … If you could not change the world or even chart your own career, you could still control your own body—what goes into it and how muscular energy is expended.”

File as “too real,” I think, when I read this. We are beset by crisis, are quite literally awash in it, and the response of most so-called leaders is — almost invariably — to blithely make things much worse. Apart from the kabuki performance of voting every three years, and increasingly tormented howling at the abyss of optics-obsessed political media, there isn’t much I feel like I can do. Attempting self-improvement in the face of climate change, disasters, and genocide often seems like folly, but the bigger folly might be to do nothing. At the gym, I can make the weights go up, and the numbers get bigger, and (should I make an alliance with my constant nemesis, consistency) strength will follow. And it seems to help with the back pain I get from all the sitting and writing I do.

Explaining her own longtime, often conflicted relationship with the gym, Ehrenreich wrote: “I may not be able to do much about grievous injustice in the world, at least not by myself or in very short order. but I can decide to increase the weight on the leg press machine by twenty pounds and achieve that within a few weeks.”

I have never been a gym rat, but I can relate… As the climate crisis accelerates, with the land heaving beneath us and burning around us, I expect that many of us will continue to find comfort in whatever small bodily obeyances we can muster. There is solace to be found there.

There is a solace to be found at the gym. And a silence, in the sense that I wear noise-cancelling headphones and listen to a lot of Rage Against The Machine. I tell myself it’s because the gym music sucks (it does) but really it’s so I can pretend to be alone.

I head towards a machine and prepare to rage at it. I don’t know what its name is. All I know is that’s where I do my genuflections, Cable Bicep Curl and Cable Tricep Push-down. There’s a bloke standing at the machine, also wearing headphones. I point. He raises his index finger. One set left. He finishes, I take over. Not a word between us.

Klein writes:

For the person dedicating themselves to transformation through diet and fitness, there is you as you are now, and—ever present—there is you as you imagine you could be, with enough self-denial and self-discipline, enough hunger and enough reps. A better, different you, always just out of reach. Ehrenreich wrote evocatively of the strange silence of gyms, a place where people gather together in close quarters but barely speak to one another except to negotiate access to machines. This, she observed, is because the primary relationship at play is not between separate people working out, but between the person working out and themselves as they wish to be, their body double.

Sometimes it seems, in a broken society to which There Is No Alternative, that even the autonomous zone of the self is increasingly illusory and compromised.

Occasionally at the gym, usually in between sets, I feel the guilt of having spare time and cash to spend on making myself bigger and stronger. This is privilege, of course. Self-improvement itself often seems like something only the privileged have the privilege to be interested in.

I tell myself there are some privileges no-one should have, and there are some privileges everyone should have.

Everyone should have enough.

Lots don’t, I think, as I buy myself vegan protein powder in a plastic packet.

Klein writes:

In many ways, the most successful influencers in the wellness and fitness worlds—the people who make fortunes from selling idealized versions of themselves and the idea that you, too, can attain nirvana through a project of perpetual self-improvement—are a perfect fit with far-right economic libertarians and anarcho-capitalists, who also fetishize the individual as the only relevant social actor. In neither worldview is there any mention of collective solutions or structural changes that would make a healthy life possible for all.

Eventually my streak of gym-every-other-day falls apart. I get a cold and spend a week crook. I write one of my howling into the void articles, and then there’s an election. If you’re a climate change enjoyer, the result is thrilling. Slightly disturbed by the number of people who (accurately) describe my writing as grim, I write a follow-up that’s intended to be the opposite of grim:

The Brighter Future

Saturday starts out sunny, so we catch the 9:05 rapid from Kirikiriroa to Paeroa. The plan: beach day. We make it to the station with time to spare, which isn’t too bad, as it was kind of a snap decision, and we’d only started biffing beach things into bags half an hour before getting on our e-bikes.

The Bad News Letter

Apparently that one makes people cry. Heads you win, tails I lose.

Over this time, my self-improvement newsletter languishes. It is hard to write about self-improvement when you feel like you’re not improving yourself. And it’s hard to go to the gym when you’d much prefer to go with mates but no-one can ever organise to do anything at the same time and the thought of talking to random gym-goers makes you want to puke.

Often, it feels like the only accessible community is in the increasingly fraught world of our smartphones.

I usually leave my phone in my bag when I’m at the gym, because if I look at it I get caught up in some aspect of our world’s perma-crisis, some humbug or stupidity or cruelty or ecocide or genocide, and the session takes twice as long. And I might be tempted to take a selfie, to feed Instagram with Content and build a Brand.

Our addiction to digital media, our desire to offer up bits of ourselves to a digital machine in return for enough clout to make a crust, is itself a kind of doubling, Klein writes:

At best, a digital doppelganger can deliver everything our culture trains us to want: fame, adulation, riches. But it’s a precarious kind of wish fulfilment, one that can be blown up with a single bad take or post.

The fear of the bad take. I get it. I have been wanting to write something about the horrors taking place in Palestine and Israel1 — vicious attacks perpetrated by cruel men that take the lives of thousands of innocent people — and find myself warned off by the fact that to express an incorrect opinion about this mass murder is to open yourself to vitriol, and yet to not post about it is seen as a betrayal, a refusal to bear witness. For — of course — we should not ignore what’s taking place: the murder of civilians, collective punishment, the destruction of homes and hospitals, the holding of hostages, the denial of aid, and near-constant dehumanisation, among a cornucopia of other crimes. But how much witness-bearing can you bear?

A glance at my feed will reveal videos of frightened children whose parents have been killed, and traumatised parents covered in the blood of their children, who were so desperate for some scrap of justice that they felt the only avenue left was to show the world their agony. It makes me weep.

It’s not done to shed tears at the gym.

I also think: This guy! He stopped going to the gym because he’s sad about Palestine? Waah!

My suffering is that I’m sad about their suffering, and their suffering is that their homes and families are being callously destroyed. It’s not comparable. I feel fury at what’s being done, and simultaneously feel bad for not feeling bad enough. And I think: sort it out, dickhead! It’s not about you!

But you can’t separate your self from the world, there’s no objective view to take, you can’t get out of your head, and all anyone ultimately has is some ability to choose how they react, and what to say.

I stay in my box, where no bombs are falling, where my child is safe, and — apart from the obligatory sharing on social media, and some impassioned conversations with friends and family — I say nothing.

Unlike me, Naomi Klein is brave and articulate. In a Guardian column, she offers the best opinion I’ve yet read on the horror in Palestine.

[A]ntisemitism (besides being hateful) is the rocket fuel of militant Zionism.

What could lessen its power, drain it of some of that fuel? True solidarity. Humanism that unites people across ethnic and religious lines. Fierce opposition to all forms of identity-based hatred, including antisemitism. An international left rooted in values that side with the child over the gun every single time, no matter whose gun and no matter whose child. A left that is unshakably morally consistent, and does not mistake that consistency with moral equivalency between occupier and occupied. Love.

After more than a week away from the House of Heavy Things I start to feel it. That spot in between my spine and left shoulder-blade starts its constant muttering and needling. Lifting weights in an airless box might have given me the latest in the long line of colds I’ve had this year; and yet, not going to the gym is making me sick. I need to get back to it, less because I want to grow new and interesting additions to my body, and more because feeling strong makes the load of life more bearable.

Naomi Klein writes of the tendency to avoid reality, of the urge to vanish into a mirror-world of fake news that’s somehow more bearable than the real news, and the way that inhabiting our own bodies can feel unbearable:

At bottom, it comes down to who and what we cannot bear to see—in our past, in our present, and in the future racing toward us…

We avoid because we do not want to be bodies like that. We do not want our bodies to participate in mass extinction. We do not want our bodies to be wrapped in garments made by other bodies that are degraded, abused, and worked to exhaustion. We do not want to ingest foods marred by memories of human and nonhuman suffering. We do not want the lands we live on to be stolen and haunted.

And she continues, showing how self-improvement itself can be a form of avoidance; instead of being drawn into a mirror world, one is drawn — like Narcissus — into a mere mirror.

Indeed, a central reason why so many of us cannot bear to look at the Shadow Lands is that we live in a culture that tells us to fix massive crises on our own, through self-improvement.

Support labor rights by ordering from a different store. End racism by battling your personal white fragility—or by representing your marginalized identity group in elite spaces. Transcend your ego with a meditation app.

Some of it will help — a bit. But the truth is that nothing of much consequence in the face of our rigged systems can be accomplished on our own—whether by our own small selves or even by our own identity groups. Change requires collaboration and coalition, even (especially) uncomfortable coalition. Mariame Kaba, a longtime prison abolitionist who has done as much as anyone to imagine what it would take to live in a world that does not equate safety with police and cages, puts the lesson succinctly, one passed on to her by her father: “Everything worthwhile is done with other people.”

I go back to the gym, on my own. Surprisingly, I manage to lift heavier heavy things and make the numbers bigger than all previous attempts.

It makes my back feel a bit better.

And in the muscle-trembling, delirious boredom of the mid-set break, I think — as I always do — of the ways in which, even when we feel alone, we can find other people to do something worthwhile with.

If you want a way to protest or to do something worthwhile about the human tragedy taking place in the Middle East, Emily Writes has resources and recommended actions to take:

What can I do to help stop this genocide

Kia ora friends. As requested, here is my best attempt at providing ways to help stop the genocide of Palestinians in Gaza. I give my most sincere thanks to those who helped me with this guide, especially those Palestinian and Jewish folks who are grieving and afraid right now.

Emily Writes Weekly 

Feel free to feed back — as usual, comments are open and free — but know I’ll be keeping a very careful eye on them. The comments here are almost always thoughtful and kind but I do have to warn that Antisemitism or Islamophobia or excusing war crimes will not be welcome.

That said, feel free to talk about things in the comments that are not related to crises. If people want to chat about how many push-ups they can do now, I’m all ears.

Gidday Cynics,

This newsletter has been a long time coming. This is strange, because it’s one of the very few areas in self-improvement where I already understand the topic, I’m reasonably proficient at it, and I even know a bit about how to teach it. What’s more, it’s a popular subject. A couple of weeks ago, when I asked if people would like to know more about how to draw, people were keen. A bunch of you shared your stories in the comments:

I’d love to hear what you have to say about art in education ~ at school, all I ever wanted to do was succeed in art.

I was good at it, and didn’t give a fuck about any of my other subjects. When my results came back from my 7th form painting portfolio submission, I had failed, due to “too much pen and not enough paint”. It absolutely crushed me and I didn’t draw a thing for at least 4-5 years after that…

I WISH I could just make art. But my brain keeps getting in the way.

The above is, unfortunately, a common experience. Many kids have an instinctual love of art burned out of them by the school system, and this later haunts their adult efforts at visual creativity. Hopefully what I’ve got to say will show a way around it.

Love love loved this! Inspiring and relatable, esp as someone who has just started sketching, largely because words – for so long my main creative outlet – have begun to fail me.

Oof. I know that feeling. But it’s fantastic to have another outlet that isn’t writing, and in my experience, one can usefully inform the other.

I’d love to read more about your process and philosophy around art. I’m one of those who gave up as a kid because I was only good at reproduction but couldn’t draw anything realistic from memory, or creative that wasn’t based on a real thing.

Again, this is really common! In particular, being able to draw realistically from memory is bloody difficult — but it really is an acquirable skill.

I would love a bigger ‘art’ post. My daughter loves to draw but sometimes she will throw the pencil down & refuse to go any further because it’s not turning out the way she envisioned, and yet her wee drawings have so much joy and vitality in them and I don’t want her to lose that. It would be great to share some of your wisdom with her – she thinks your painting of Bianca is amazing too, so words from the actual artist will carry some weight (no pressure, haha!)

Once more: this is incredibly common. A huge number of kids go through a stage where they feel powerfully compelled to draw “realistically” but the shortfall between their ambitions and ability leaves them frustrated. Often, adults are of no help at all, because it’s easy for their attempts at support to backfire horribly. “Oh, honey, that looks wonderful!” is — in the mind of a child who’s trying to draw realistically — an obvious, patronising lie. It objectively does not look wonderful. And saying “Oh, don’t worry, it doesn’t have to look realistic! Just look at Picasso!” or something similarly well-meaning can be even worse, because you’re ignoring what they actually want to accomplish: to draw something that looks like what it looks like. And that leads us straight to the beginning of our lesson:

Nothing looks like what you think it looks like.

Look, I drew a thing. What do you see? It’s not a trick question: just react honestly, and then scroll down.

If you said a smiley face, well done! This is a fundamentally normal way to react to what I just drew. You might even have smiled back. As scientists at Australia’s Flinders University found, our reaction to a smiley face (or emoji, or emoticon) is a fascinating “integration of a learned and innate response.”

But with all that said, it’s just a circle, two dots, and a curved line. It’s not much like a face at all. To make the point, imagine what emoji would look like with realistic human features. In fact, to save you the trouble, I’ve found an example.

Distressing, eh?

What about this one?

You can see where I’m going with this. A real eye is a ball of gristle and blood and goo, moist and gleaming, surrounded by folds of skin, hair, and greasy membranes. The window to the soul, perhaps, but only in the most Lovecraftian sense. Obviously, those curved lines and dots up there aren’t an eye, and the longer you look at it, the less like one it appears. It’s just a symbol. So why do we see it as an eye?

There are a number of answers to that question, and they go some way toward explaining why drawing is so hard for many people. But the easiest (if not strictly accurate way) to explain the answer is to flip the question on its head: it’s not just that we see a symbol as an eye; it’s that we see real eyes as symbols. And, as it turns out, pretty much everything else.

There’s nothing wrong with this. We need symbols, least of all for reading. Children almost invariably draw symbolically. Adults who haven’t learned to draw “realistically” can still draw symbols; this is the reason that self-confessed terrible artists can absolutely slay at Pictionary while people like myself can be quite bad at it. And I need to be careful: I am using metaphors to plaster over several lifetime’s worth of art instruction, psychology, and neuroscience. Obviously, we do not literally see the world as hieroglyphics1, but there’s some weird shit going on that only becomes clear when you either dig deep into medical literature or try to draw something realistically, and the seeing-the-world-as-symbols metaphor will start to make sense.

Let’s talk seeing. As you’d expect, seeing begins with the eyes, but they’re only part of the picture. The rest is (neuroscience term incoming) brain stuff. Seeing is important to humans, and enormous brain resources are dedicated to it. Weirdly, images are processed in the back of the brain, with the optic nerve running all the way from the back of the eyes to near the rear of the brain. What’s more, the nerve flips half-way, to ensure that the images from your left eye are processed by the right side of the brain (which runs the left side of your body) and vice versa.2 Oh, and because of how lenses work your eyes receive images upside-down, like looking through binoculars backwards: it’s your brain’s job to flip them up the right way. Confused? Don’t blame me, blame either a. evolution, or b. the Creator’s ineffable grand design. It amounts to the same thing in the end.

This is just the start of it, though. Only the central part of your retinas are able to perceive colour well: but the fact that you appear to see everything in rich colour is a trick performed by your brain. Ever seen a cat out of the corner of your eye but it’s actually a rubbish bag? Brain stuff: your grey matter simulates what things might be before it concludes what a given thing actually is. Are you able to tell how far away objects are, or catch a moving ball? Brain stuff. And can you tell instantly that your attempt to draw a self-portrait or a motorbike or a school-curriculum-mandated scene of a “Spanish” helmet sitting on a New Zealand beach does not look like what it’s meant to look like but — infuriatingly — you have no idea why, or how to fix it?

Yup. Brain stuff.

It can sometimes be alarming to realise what you see is not exactly what is, but it’s true, and can be proven with optical illusions. Here is one I nicked from the University of Queensland:

Most adults cannot draw

It bears repeating: if you cannot draw, you are not alone. In fact, you are part of a large majority. You see art all the time, and this may make you think that drawing is a common skill. It is not.

Science has had a good crack at trying to understand how the cognitive conditions I’ve outlined relate to drawing. A 1997 paper titled “Why Can’t Most People Draw What They See?” concluded that:

(a) motor coordination is a very minimal source of drawing inaccuracies, (b) the artist’s decision-making process is a relatively minor source of drawing inaccuracies, and (c) the artist’s misperception of his or her work is not a source of drawing inaccuracies. These results suggest that the artist’s misperception of the object is the major source of drawing errors.

In other words, there must be some brain malarkey going on in how humans perceive objects that specifically relates to drawing. It’s not a matter of being clumsy, either. The study found that non-artists who struggled to draw recognisable objects or faces could still trace a photograph just fine. Yet “misperception of objects” is also clearly an oversimplification, which the authors admitted; perception of objects is something that most humans are fundamentally good at.

Since then, research has continued. “The difficulty adults find in drawing objects or scenes from real life is puzzling, assuming that there are few gross individual differences in the phenomenology of visual scenes and in fine motor control in the neurologically healthy population,” begins “The genesis of errors in drawing,” a 2016 review of the scientific evidence on the topic in Neuroscience and Biobehavioural Reviews. “However, the majority of adults are rarely able to put down a passable likeness of their visual experience onto paper.”

This is Science for “look, sure, brains are different, but by and large most people tend to process images in similar ways and most people can pick up a pencil. So why is nearly everyone so shit at drawing?”

Their paper reviews a huge swathe of the available literature to come to the conclusion: it’s complicated. Just ask our resident scientician, Dr Lee Reid:

“The biggest factor is that the visual system breaks down into different pathways that interact but progressively become less and less connected to each other — and at the end of one of those pathways is your hand,” the actual neuroscientist says. “That pathway has evolved to guide your hands — or your feet or your head or whatever — towards objects or away from objects, so you can catch a ball and things like that. That uses a very different set of skills to identifying what something is.”

These different pathways, Lee explains, lie at the heart of why people often find drawing so different: there’s a physical distance between them in the brain and they aren’t very connected to each other. Imagine two large motorways, both with different destinations, and the only way between them is a dirt track that’s prone to flooding. Brains are creatures of habit, and forming new neural connections is energy-intensive, especially in adults. So, when the brain does try to connect the two different tracks — as in, when a non-artist tries to draw something — it prefers to avoid the dirt track, sending you on a detour via the well-travelled roads of Symbol Country.

“The processing in the middle breaks everything down to symbols, which you already have in your head. So it’s less that people don’t perceive things, it’s just that symbols are coming into play,” Lee says. He suspects that the ability to draw simply isn’t as evolutionarily useful as the ability to, say, pick things up, throw and catch objects, and know what stuff is. “Probably, when you’re learning to draw, what you’re actually learning to do is to connect the ends of those pathways a lot better.”

So, informed by these papers and my discussions with Lee, here’s my crack at what’s going on in the brains of adult non-artists when they try to draw something.

When you try to draw, you are faced with not just your brain’s penchant for symbols. You face that instinct plus dozens of optical illusions and cognitive delusions — perhaps more. You are trying to form new neural connections over an unfamiliar path that your brain would rather not use, which is always difficult, especially in adults. In all probability, you also face an inner critic who is perfectly capable of seeing that what you’re drawing doesn’t look anything like real life and isn’t shy about telling you in the strongest possible terms. And you are expected to (or are expecting yourself to) instinctively deal with or bypass this cognitive onslaught in order to render something realistic.

Without training, or a rare quirk of neuroatypicality, it’s like trying to do calculus without ever having learned how to add 2 + 2.

So, if you’ve ever beaten yourself up for not knowing how to draw, you can stop. It’s a miracle anyone learns to draw at all.

But, also miraculously, it’s almost certain that you can still do it.

Of course, there’s a self-help book for that. Luckily, it’s a very good one.

Drawing on the Right Side of the Brain is an instructional book by Betty Edwards, former professor emeritus of art at California State University. First published in 1979, the book’s fundamental thesis is that abilities we’re taught to prioritise — writing, arithmetic, spoken language — are mediated by the left side of the brain, and more “holistic” abilities like drawing live on the right side of the brain. These are often repressed, but can be unlocked. It’s a fascinating theory, and it’s wrong. As partially detailed above (and explored much more thoroughly in the four decades of neuroscience and psychology research since 1979) it’s much more complicated than just left brain vs right brain.

However, where the book fails as science, it succeeds as metaphor and pedagogy. There is a good reason that, when asked how to learn to draw, working illustrators will often respond “start with Edwards.” When I first read it, as a kid who was “good at drawing” but was perpetually frustrated with the process, it blew the doors off my artistic development. Here’s the tenet that did it:

Drawing from life is just tracing what you can see.

This sounds ridiculous so please indulge me to prove the point. If you’re a non-artist, have a go at this exercise. You’ll look a little silly so either find a private spot or be prepared for intelligent questions from curious colleagues. Stop whatever it is you’re doing and look around you. Hold your head still. Shut one eye. Use your finger (or a pencil or pen) to trace the outline of objects around you in the air. It doesn’t matter what the objects are: a mug, chair, bunch of bananas, vase of flowers, a curious two-year-old. The more complex, the better.

Could you follow the outline of an object with your finger? If so, congratulations, you can draw. Drawing is just doing the same thing — on paper.

I understand this might seem too simple, especially for adults who might have struggled to draw many times and whose petulant inner 12-year-old art critic is even now stomping off in a huff.3 But that’s really it. This one simple trick™️ (artists hate it!)4 can help blaze a new neural path through years or decades of adverse conditioning. Again: take what you can see, and trace it, on paper. That’s drawing.

The other vital thing that Edwards offers is a way to disconnect from your inner critic. You’ll need the critic later in your drawing journey, but at the very start it’s a nuisance that simply can’t comprehend why your drawing doesn’t look like what you want it to. The right drawing exercises can help you first quieten the critic and then offer it gainful employment as an ally, with a minimum of self-scolding or hissing “shut up” to yourself.

But here’s the funny thing: perhaps because I already liked drawing and did a fair bit of it, this advice and a few basic exercises was enough to take my drawing to another level. I never actually finished reading — or working through — the book.

So. Want to go through it together? If you’ve been wanting to learn how to draw, this might be a great opportunity. Let me know in the comments, or reply to this email.

In the meantime, here is a time-honoured, counter-intuitive, meditative, and often quite trippy exercise that appears in DOTRSOTB, which contemporary neuroscience5 suggests actually has a lot to do with how artists draw all the time, and which we will use to temporarily unhook drawing from your ability to self-criticise. It’s called:

Blind contour drawing.

YOU WILL NEED

1. A pencil

2. A blank sheet of paper

3. 10 to 20 minutes or so of free time

4. Hands6

Here’s how to do it. Sit at a table or desk. Put a piece of paper down. Take your drawing hand — it doesn’t matter if you’re right or left dominant — so you’re holding a pencil poised near the middle of the paper. (If you like, you can tape the paper to the table, to make the next steps a bit easier, but it’s not required.) Now, turn away from the paper, so you can’t see it, but leave your hand where it is, ready to draw. Position your non-drawing hand so you can see it clearly.

Now draw the lines of your hand — without taking your pencil off the page or looking back at the paper. Do it very, very slowly, as if you are tracing every fine line and detail in your hand with the pencil tip. This will drive your inner critic nuts. If you’ve ever doubted you have one, this will dispel this notion. Tell your critic it can look at the drawing — later. If you’ve done mindfulness meditation, this may feel familiar. Note feelings or thoughts and just keep drawing. Draw all the lines in your hand. Look for finer details, then draw them. It may feel a bit weird. It may feel very weird. You may feel as if your hand is a fractal infinity, an endless spiral of detail down to the very atoms, a masterwork of extraordinary and strange proportions that you’ve never truly witnessed before. Or you may be slightly bored and feel a need to go to the toilet. Roll with whatever comes up. If you accidentally take your pencil off the page, put it back down and keep going.

Then, after at least ten minutes, look at the drawing.

If you’ve done it according to the instructions, it will look like nothing at all. Or perhaps a topographic map, or a river valley, or strange, indecipherable writing. As always, your mileage will vary.

This exercise achieves two aims: it helps you learn a vital drawing skill — tracing the contours of reality — and produces something so abstract that your inner critic should have absolutely no idea what to do with it. Instruct it. Appreciate what you’ve made. “Look,” you can say to yourself. “I created something weird and beautiful, for myself, and for its own sake.”

And that’s art.

Thanks for reading. This article, like all my stuff, is free. If you have found it helpful, please share it, and encourage your friends to subscribe.

See you in part two, where we’ll discuss why you (almost certainly) never learned to draw as a kid, even if you did art at school.

A quick one, this week, because, well…

Our cat Bianca died a few days ago. It was sudden. We’d hoped to have a couple more weeks, but she became unable to eat, and keeping her longer wouldn’t have been right.

She arched and smooched and purred in the vet’s surgery, right until the end.

There is a lot I would love to write about our wonderful cat’s passing, about the startling sadness that the death of a pet can create, about how it tangles up with the loss of other loved ones, and even stirs the ashes of grief past to reveal long-smouldering coals.

How tired being sad makes you.

When I try, I choke. I can feel the words rattling around up there, even hear them, but between up there and this keyboard, this screen, there is a relay that isn’t working. Like a cat that meows at the door and then won’t come in, as she did, as all cats do.

So I’ll talk about a video game I liked instead.

That screenshot is from Gris, a 2018 game by the Spanish developer Studio Nomada, and it came from nowhere — I saw it by chance on GamePass, a service I subscribe to sporadically — to become one of my favourite games.

This is because it is less a game and more an interactive painting, a work of the most stunning animation, and a rich, emotive soundscape.

It is about grief.

Gris leverages the notion of the stages of grief, which — while being medically mythological and psychologically problematic1 — can still have a use as art. In this case, the metaphor is literal: grief as actual video games stages. Hah.

It begins, as grief does, with the world shattering around you, plunging you into something unknown.

And you are battered and buffeted by storms that seem to come from nothing, from nowhere, and relent as quickly as they arrived.

And as you move through it, you find a way to live with grief; to appreciate its presence as a reminder of something you loved.

The gameplay mechanics, in one aspect, are simple but pin-point perfect platforming. On another, they are experiencing emotion. It’s not like merely looking or listening, it is performing it, living it.

Because of this, you can feel extraordinary catharsis as you move through the stages. It is precisely the same sort of release you get from putting on sad music when you’re feeling down, but multiplied (in my case, at least) ten thousand fold; it is homeopathy for the soul. With the notable and useful caveat that, for once, this homeopathy actually has an effect.

Gris is available on pretty much any device you might like to play games on, from PC to PS5. It’s even on the iPhone. I’d recommend it to anyone who likes meaningful art, music, or who has experienced loss, and I think that’s… pretty much everyone.

Your results may vary. With the stuff that’s happened over the last few months I could probably be brought to tears by an emotively-shaped paperclip, so take all this with a grain of salt. I think you’ll like the game, though. It’s only a few hours long. Give it a go, even (or especially) if you’re not normally a gamer. For my part, I’m just grateful to Gris for helping give form to something that’s so amorphous, so difficult to talk about. If there are any other games — or works of art, or movies, or albums — that make you feel the same way, then please feel free to talk about them in the comments.

And now, some housekeeping.

Season One is almost over.

I like the idea of splitting this newsletter up into seasons, like a TV show, or, you know, the year. And once I’ve got that last commissioned painting finished, I’ll have caught up on the things I was most behind on. Having actually achieved some self-improvement feels worthy of a demarcation. I am thinking of calling Season One The Baggage, because I feel like there’s a lot that I’ve unloaded from the brain’s endless conveyor belt, but I’m open to suggestions.2

Over the next season, I’ll be looking a lot at exercise science and associated myths, while I torture myself at the gym. I’ll be doing more picking apart self-improvement tomes in an attempt to find useful titbits. I’m still convinced that most self-help books are vastly inflated pamphlets, so I’ve decided to cut them down to a more appropriate size. For everything I find that seems broadly applicable and that actually works, I’ll be writing it up into a mini-book, that I’ll make available for free. Suitable (or unsuitable) title suggestions are very welcome.

And thanks to the enthusiastic feedback last time, I’ll also be putting together a couple of posts, or possibly more, during the season break about learning to do art, and how — if you’re not an artist yet — you can very probably get better at drawing than you ever thought possible. And if that sounds like a self-help book blurb, good! It’s true, though.

When you’ve been painting for a stretch of time, something odd can happen.

Lift your attention from the canvas, and the world appears as if made of paint, impossibly bright and detailed. Nip out to get some groceries at night and the streets are a dappled mix of brushstrokes and tones; a light fan brush-stroke here, a dark dry-brush scratch just so. Clouds, trees, grass, houses, the sky; for a time, until the effect fades, you are living in a landscape by Matisse or Van Gogh or Bob Ross. It’s not too far off this scene in the Vincent Ward film What Dreams May Come.

In my experience, it’s worth taking up painting just to experience it.

This mild hallucination, which frequently persists into dreams, is called the Tetris Effect, although as my painting experience shows it can appear in more forms than just video games. I’ve been experiencing it a lot lately, because I’ve been painting up a storm.

Which brings me to our cat.

My then-girlfriend (now wife) and I fostered Bianca for the SPCA, and in the process saved her from a cat flu epidemic that swept the shelter. After that we couldn’t give her up. She’s been with us for almost 15 years. This long ago:

This is her last month.

Bianca has had arthritis for a while now, and a mini-stroke several years back, but she’s stayed strong and happy throughout. A week ago we noticed she was looking straggly. This was odd, as she’d always been so clean, her pure white front looking freshly-laundered.

A half-hour trip to the vet. Cancer, inoperable. Euthanasia, this month, or sooner.

I wept the entire drive home.

Which brings me back to painting.

Some time back, a photographer friend took a stunning picture of Bianca, and when Louise saw it she fell in love. Instead of getting a print made, I offered to do a painting for her birthday.

Unfortunately, I missed the deadline by… quite a margin. I just checked and it turns out I optimistically posted “Anustart on anupainting” on Instagram in September of 2018, so it’s been almost five years. God. I thought it was three. In that time we’ve moved house several times and had a child. There’s been an election, a global pandemic, and much more besides. They managed to get rid of Donald Trump and turn Dune into a watchable film while I languished on a pet portrait.

A year later — having missed Louise’s birthday by a month — it looked like this.

All paintings go through an ugly stage, but this was something else. The proportions were all wrong. I put the painting aside for what turned out to be several years and returned to it after moving house, and began the process of repainting it from scratch.

I worked on it on-and-off (mostly off) for a couple more years. The problem was the ambition: photorealism. It turns out that painting every individual hair on a cat that’s twice life size is both hard and time-consuming, and I kept banging my head against an unyielding skill ceiling.

I kept at it until Bianca herself gave me a sign. One day I went in to my studio to find that she’d made her own little addition to the painting.2

She’d had some difficulty dislodging a clingy turd after a visit to the litter box and the little tart had chosen my painting of her as the perfect place to scrape her anus. I thought about chucking the painting out, but I’d sunk too much progress into it. So I scrubbed the shit off, taking a bit of paint in the process, and carried on, sporadically.

And after quitting everything else, and Nana passing away, then finding out Bianca’s diagnosis, I decided I’d had enough of sporadic progress. Our beautiful cat, witness to our marriage and birth of our child, who adopted neighbours and passers-by and road-workers and made a friend of everyone she ever met, who invariably came to us whenever we were sick or sad, who chirped and snuggled and purred.

Bianca might be dying, but before she did, I would make her immortal.

And, as of today, it’s done.3

It’s bittersweet, but I am still very proud of this piece.

Which brings me to self-improvement, because for many people learning to draw is one of the things they’d most like to self-improve at.

When I show my artwork, even (or especially) if it’s something I’m not particularly proud of, someone always says something along the lines of “oh, you’re so talented!” and it makes me wince. I don’t really think talent exists, or at least not in the way that people tend to use the term. They see the end product; I remember hours or days or in this case years of work and a cascade of mistakes and frustration, yelling “oh come on” and my favourite, “for fuck’s sake!” at the canvas. Someone once told me that it must be very soothing, doing art, and I laughed in their face. They were trying to be kind, and I wasn’t trying to be mean, but… no. Involving, yes, but it’s also a full spectrum of emotion that frequently includes mental and physical pain.4

And yet. There’s something there, or we wouldn’t do it. Once the necessary skill has been acquired you really can get into a flow-state doing art, and I’ve experienced it a few times — most recently while working on a commissioned piece that I decided, on a whim, to do in an abstract style. It was cathartic. I loved it.

Even on the more frustrating pieces is an enormous satisfaction in identifying where a piece needs work, and doing it; and with some artworks there is a moment that very much approaches magic; when you’ve all but finished the piece and the toil is more a memory, and you begin to see it as someone else might and the thought comes:

How the hell did I do that?

Which reminds me of another thing people say when they see finished artwork, looking crestfallen, wistful, sometimes even a little unconsciously angry: “I could never do that.”

This is a bubble I am happy to burst. Actually, you probably could! The ability to draw or paint things that look like what they look like is an acquirable mental trick. Practically all people with decent fine motor control and the ability to see can learn to draw to a standard they’d never have thought possible.5 There are many reasons they don’t, including time — it takes about six weeks, working for an hour or two a day, to get to a place of significant improvement when you’re starting from scratch — and their own history when it comes to drawing. Children often place a lot of importance on the ability to draw “realistically” and they can be hypersensitive to criticism right at the age that their cognitive and motor skills are advanced enough to actually do it. One careless “wow, that drawing sucks” can torpedo what might otherwise be lifelong love of making art.

There’s that, and the fact that the way art is taught in schools is terrible.

If people are keen — please let me know in the comments — I’ll do a longer post on art as a form of self-improvement, what’s wrong with art education, and how people can go about it in a way that works. For now, this is a status update. A big reason I started this newsletter was (somewhat paradoxically) so I could get more art done. Almost unbelievably, it’s working. Quitting everything to concentrate on just one (or, rather, several) projects has turned out to be the best self-improvement thing I’ve ever done. I’ve got more painting done in the past month than I have in previous years. But wait, there’s more. The yard is in at last in something approaching good shape, my job is going well, and I’m even managing to go to the gym.

Is this what self-care looks like? I’m not sure I know, not having a lot of prior experience.

I will miss Bianca, so much. But I’m glad to be able to use my skills to have a piece of her in our home forever.

Figuratively, and literally. I’m pretty sure some of the brown on that painting is hers.

Thank you for reading The Cynic’s Guide To Self-Improvement. It’s free, but you can pay me by sharing it around.

The last two weeks have been hard.

When I try to write it up, as I have many times now, I’m hit with a wave of weariness. Inside and out, everything seems drained of colour and vitality. It’s hard to do anything but sit and scroll, even though that brings me no fulfilment and is close to the last thing I want to be doing.

And writing a piece about the madding world of self-improvement that still exists outside grief’s orbit is definitely the last thing I want to do. The mantra when things like this happen is “take care of yourself” but sometimes it’s very hard to know what self-care looks like.

And it’s at times like this that I always feel most confused and uncertain about what I should be doing at any given time. Should I be working? On this project or that project? Or this other thing? Or this message that just came in? Or the emails I missed when I was at the funeral? Or should I be doing the dishes or cleaning the kitchen? Leo just cried out, does Louise need a hand? Or should I be working on those paintings or going for a walk to clear my head or cleaning the kitchen or picking up the toys I just tripped over or going to the gym or…?

And all I can think of when all this floods in, every thirty seconds or so, is shut up, leave me alone, I am tired, I am sad.

And days of sitting and driving and sitting and trying to catch up on work and sitting in churches and sitting and scrolling because I can’t focus on anything has left my spine crimped and tight, spurring a daily series of headaches that start as a kind of gently nauseous heat at the back of my neck and graduate to a titanic welt behind my eyes.

I want to post on social media and on the funeral home’s tribute page and and everywhere else, write it on the surface of the world, scorch it across the stars, but whenever I start I find I can’t say anything.

Words flee. This happens in conversation; I’ll be talking and suddenly not know what I’m talking about. I’m forgetting what people say, mid-sentence. I know, roughly, what’s going on: the rotisserie chicken of grief has spun out something new and it’s taken me a moment to process. A memory, a thought, a feeling, often grasping at something indefinable, like a lost dream.

Before the funeral I say to the family: I’ll say something. But I need something to say.

The words arrive in snatches, often with tears. Ordering them about is hard work; it’s like herding cats with a laser pointer attached to a ceiling fan.

My brother drives us to the funeral and I sit in the front seat with my laptop, chasing down the words. After a while they settle. They are raw and drafty and they do an utterly imperfect job but I know she would have liked them, and that is enough.

That thought is what helps in the following weeks. The couch doldrums are replaced with an urgent need to do.

I start work on the long-overdue painting, and think: would Nana like this?

She would. She loved to paint, and in her retirement she did beautiful watercolours. She taught me when I was little.

I shovel and barrow the green waste from behind the house, a project I’d not quit years ago, and think: would Nana like this?

She would. She loved her garden; she was proud of it, and I would like to be proud of mine.

Would Nana like the crumble I just made, with rhubarb I grew myself?1 Yes. She taught me how to cook when I was young, and so was she; morning sun on the yard, the pips and bird-calls of National Radio on the ancient valve set she and Grandad kept in the kitchen.

Would she like me bellowing Chocolate Salty Balls as I cook? Almost certainly not! But some things aren’t for Nanas, and that’s OK.

There is still so much I would love to show her.

My Nana, Del Drummond, passed away on 24 August, 2023. She was 96 and the last thing she said to me, when I visited to say goodbye, was “I love you so much.”

This is the poem I wrote for her on the way to the funeral.

when heaven heard,
and opened up its doors
its host declared
two full eternal spans of joy

but here where time holds life in sway
and sunset and sunrise mark the day:

all mortal creation
simply
stopped

sitting in a tree she planted
the tui ceased their singing
a ruru held off during its hunt

the tides cancelled both in and out
and in oceans, seas and lakes
the waves decided not to break

the planets, in their courses, paused
effect took a short break from cause
for a moment, stars chose not to shine

and protons, neutrons, electrons and quarks
suspended strong and weak nuclear forces
physics hung up a sign that read
“temporarily out of office”

the moot point, the debate, was this:
how long a moment could be held
what single silence could mark the passing
what mere words, what song, what speech, what spell
could ever equal Nana Del

(but I’ll try)

on crisp cold mornings, touched by frost
off we go, collecting eggs from unwilling hens
or on another morning:
a swim in the river, or a chat at the caravan
gooseberries picked from under hedges
feijoas preserved in perfection
(bananas slightly past the point of rotten)
watercolours and art exhibitions
gardening, outdoors, even during showers
the clock that chimed at inappropriate hours
stories, always stories told
points made with sharply indrawn breath
tales of children who tempted fate
the phone answered with 4077078
the world’s most more-ish tomato sauce
concern for all creatures from birds to trees
3.8 million cups of tea
forever patient, patient, loving, kind
always listening
always there
when the time came to say goodbye
she and Granddad stood on the porch, or lawn,
waving cheerio, hooray, farewell
until they were gone

and now?
the debate settled
the split second mended, ended
the tui sang a brand new song
creation reached its ruling, decided anew
for a life so long and lived so well
multiplied ten thousand fold in the memories of all who knew
the tribute due her
is to continue

And here, because I love it, and I loved her, is one of her poems.

Early morning sun
makes shadowed hills mysterious
enfolding ancient tales.
Shoreline dwellings and anchored boats
across the water
glisten white against the bush background

An overnight yacht glides as serenely
as the gulls down the harbour
while the first ‘tinny’ returns from successful pre-dawn fishing

Not many stir from their tents before seven
except walkers from hills and bays
refreshed from the first swim of the day

What can possibly be a more peaceful beginning
to the day than the murmur of children’s
linking, renewing yesterday’s activities

Cries of ‘look at me Grandad’
‘Watch this Nana’
along the beach,
Whanau is our treasure… our memories are blessed

Gidday Cynics,

Quitting is not my strong suit. It’s hard to think of something I’m worse at: apart from simultaneously quitting smoking, coffee and religion1 nearly twenty years ago, I don’t like to give up on things.

An incomplete list of all the things I haven’t quit includes:

• Working on a film
• Maybe a dozen short stories
• At least two much longer stories
• Several plays
• Martial arts
• The Gym
• A graphic novel and several short comics
• A webcomic
• Multiple YouTube channels for some reason
• Making art assets for a videogame
• Perhaps as many as… thirty paintings?
• Approximately ten thousand sketchbooks, which I stop drawing in as soon as I draw something I don’t like, which is often immediately
• A magazine
• Two businesses
• Learning how to program
• Maths, via Khan Academy, after it transpired that my inability at maths was making me a terrible programmer
• The guitar, in a general sense
• Several DIY projects
• My backyard, in a general sense
• Every herb or vege garden I’ve ever planted, in the specific sense that they have all either died or been destroyed by weeds that quickly become as large and intimidating as Triffids
• Any number of ultra-cringey “fix your life now!” online courses
• A second tertiary degree
• Umpteen feature stories. I’m sorry, editors.
• A built-to-fail parody NFT scheme, which I got obsessed with and consequently launched too late to take advantage of the NFT craze
• Volunteering for several different organisations, sometimes at the same time
• A truly alarming number of unfinished videogames
• An even more alarming number of self-help books, which (you may have noticed) often revolve around the concept of getting things done
• Two Substack newsletters, one of which you are reading right now

Some of those projects approached a degree of completion, some are underway, and some are still very much, uh, undone. But have I quit? Like hell. I’m still working on them all.

It’s just that most of the work is happening in my head.

All this stuff has been getting free room and board in my mind since it moved in. Barely a day goes by where I don’t dwell on at least one and usually several of those projects, and some have been locked in “I’ll get back to that tomorrow, maybe” status since I was a teenager. Not one book idea, feature story pitch, comic book concept, song I wanted to learn, degree I wanted to do, YouTube video, or any other item on that ridiculous list ever gets forgotten about. Instead, they form an orderly line, waiting for their moment to appear in my mind’s eye and deliver a payload of guilt and shame. I often think that if I’d spent half as much time working on my ideas as I have worrying about them, they’d probably be finished by now. I once tried to draw what it feels like to carry all this baggage around in my head with its accompanying milieu of cultural detritus; ironically, I never finished the drawing, and it joined the endless queue.

I think about that drawing all the time.

Permanent over-commitment seems to have another side-effect: it’s ruined my ability to perceive success. Too often, achievements bring nothing but a sense of exhaustion. Instead of taking a break and a well-deserved pat on the back, all that seems possible is a joyless “yay;” another unsatisfying slog on an infinite mountain. The rate of progress on any given project halves with each additional project I add on. It’s Zeno’s Paradox, but for to-do lists.

What’s weirder is that, despite a lifetime of accumulated evidence, I always think I’ll have time for more shit. Apparently, in that annoying “everything is an ADHD trait” way, over-commitment, people-pleasing, and time blindness are all ADHD traits. I tried to find evidence of this in the academic literature and couldn’t quickly land anything conclusive, so I gave up.2

Happily, there is a self-help book to address this specific problem. Unhappily, it is terrible.

Beat over-commitment with this ONE weird Thing

The ONE Thing is a self-help book by real-estate kingpins Gary Keller and Jay Papasa3 which was a best-seller about a decade ago. I picked it up because the CEO of the company I was working for at the time recommended it. I won’t be joining his book club.

The premise of The ONE Thing is well grounded in reality: multitasking ain’t it. “Switching costs” — the cognitive cost of trying to do more than one cognitively demanding task at once — have been known about for a long time; the impossibility of multitasking effectively is the reason that it’s illegal to use your phone while you’re driving. But this might have taken a long time to filter into the business world, where multitasking was regularly praised as a sign of being a good corporate citizen. People used to put “multitasker” on their CVs!

What’s more, the book aims for every overworked office drone’s sweet spot: in all aspects, too much is being asked of us, and it’s making life impossible.

Harried and hurried, a nagging sense that we attempt too much and accomplish too little haunts our days. We sense intuitively that the path to more is through less, but the question is, Where to begin? From all that life has to offer, how do you choose? How do you make the best decisions possible, experience life at an extraordinary level, and never look back? Live the ONE Thing.

While there’s plenty to relate to there, I take the view that a lot of what’s wrong with is us not necessarily that we’re doing too many things but that we’re doing the wrong things — or, worse, that the right things are not permitted to us. I wrote about this for Webworm, in a piece that I’ll never stop linking to:

Episode 6: Imprisoned in a system that won’t let us act

Listen now (18 mins) | Hi, I had my first surfing lesson this month. I wasn’t very good. It started off okay: I was pretty good at paddling, and smashing through some (tiny) waves to get out. I managed to keep by surf board straight, and I could up sit up and turn around pretty quickly. I could even paddle and catch a wave.

Webworm with David Farrier

But, with all that said, some of us definitely have bitten off more than we can chew. While it might be part of a frantic, subconscious attempt to distract ourselves from the planetary mess we’re in, that doesn’t alter the fact that we’ve got too much on. Will the book help reduce that load? Let’s find out.

1. Distraction is natural. Don’t feel bad when you get distracted. Everyone gets distracted.

2. Multitasking takes a toll. At home or at work, distractions lead to poor choices, painful mistakes, and unnecessary stress.

3. Distraction undermines results. When you try to do too much at once, you can end up doing nothing well. Figure out what matters most in the moment and give it your undivided attention.

Right! How do I do that? Sadly, I may never know, because I was sick of the book by the time I was one-third through. The sinking feeling began with baffling diagrams:

Like so many self-help books, The ONE Thing quickly becomes an arduous slog through endless banalities, anecdotes, and home-cooked aphorisms like… whatever this is, from the chapter “Big is Bad.”

When we connect big with bad, we trigger shrinking thinking.

“Shrinking thinking” made me snort. It’s not evil, it’s just banal. But there’s plenty of evil to find! Like so many other self-help books in the “business advice” market, The ONE Thing ends up lionizing sociopathy, as in this glowing review of Walmart founder Sam Walton’s tax evasion:

Before Sam Walton opened the first Wal-Mart, he envisioned a business so big that he felt he needed to go ahead and set up his future estate to minimize inheritance taxes. By thinking big, long before he made it big, he was able to save his family an estimated $ 11 to $ 13 billion in estate taxes. Transferring the wealth of one of the greatest companies ever built as tax free as possible requires thinking big from the beginning.4

My Kindle note reads “What a piece of shit.” I didn’t go any further, not least because I figured I’d absorbed the book’s key message. Most self-help tomes could be reduced down to one chapter and not suffer. The ONE Thing is that rare self-help book where all the wisdom contained within could be condensed down to a single paragraph and be almost infinitely better for it. I will let this one-star Amazon review do the talking:

They were not kidding in the title when they said it was surprisingly simple. It was too simple, in that most people beyond the age of 20 have already figured out success is based on focusing on only a few things and not trying to do everything. That’s it, that is what the entire book is about. The author stretches this basic thought in to an entire book by including famous quotes and antidotal examples from other authors. This book at most should be the length of a brochure. I love good business and self-help authors, this is not one. I have never said this before, but do not waste your time reading this unoriginal and poorly written book.

I like “antidotal” examples. Also, I wonder if the review’s author and I are being needlessly ungenerous. The book’s premise of “concentrate on just ONE Thing™️” might be really, really, really obvious, but have I ever managed to do it? Almost never. So who am I to rag on the repetition? Maybe that’s what’s needed for the simple concept to sink in.

My ONE Thing(s)

(Don’t worry, I’ll be careful not to have too small a box lest I trigger shrinking thinking.)

After a nice round 40 years of over-commitment, it’s time to make a change. I’ve written about this concept before, usually circling around it a bit, because it’s genuinely difficult to think about, let alone write:

I quit.

If I’m to make any progress on anything I want to get done, I’m going to scrap a solid 95 percent of the things I want to get done, and embrace a concept that my brain very much does not like: my time is limited.

So yeah.

First, I’m going to take my undone to-do list and do this to it:

And here is what I’m going to do instead5:

1. Be good at my job

One of my worries with this newsletter is that it will do irrevocable damage to my job prospects. I can’t imagine someone reading this and thinking “hm, he seems a reliable sort, we’d best hire him.” For employment reasons I feel compelled to mention that I have been okay at past jobs. I’ve been promoted in every job I’ve had for the last decade, which seems a good sign. But I’m also acutely aware that my broad range of interests has probably got in the way of being as good as I could be. What’s more, I’m lucky: my current job is challenging and interesting, pays well enough to keep us housed and fed, and can be done remotely. In The ONE Thing’s janky parlance, it’s the “the One Thing I can do, such that by doing it, everything else will be easier or unnecessary.” I may as well be awesome at it.

2. Finish those goddamn paintings

I’ve got about five unfinished paintings that are either paid for, promised to someone, or in some other way overdue. Of course, the feeling of guilt over not getting them done (in addition to non-inconsequential life events) has snap-frozen any progress.

So, apart from my job and my husband-and-father commitments (which are so overwhelmingly and self-evidently important that they never end up on a to-do list) I won’t be working on any other optional tasks until the paintings are done. The lawn can mow itself. You, readers, can expect frequent, panicky painting updates.

3. Actually stick with the self-care routine

ONE Thing™️ that’s become obvious is that exercising regularly is non-optional for my brain health. I know this from what happens to me when I stop. Lately, I’ve been managing to get a daily exercise and meditation thing happening, in addition to regular gym-going, and it’s clearly worth prioritising.

4. ONE (Secret) Thing

Once those paintings are done I should have the mental space to launch a project I’ve wanted to do for years. If I tell you what it is I’ll jinx it, but if it works out I’ll never shut up about it.

5. Keep writing this newsletter

Ha! Did you read the clickbait headline and think you were finally free? I’m sorry, no. I’m doubling down on this newsletter. Writing it has been helpful for me, and hopefully for some of you too. But lately, it’s been pretty inconsistent — and having looked on with pride and envy at what friends who make things consistently have managed to accomplish, I want to make this newsletter reliably regular. I figure Mondays at 6 AM NZT is a good aspiration. In fact, if we doubled down on the solid little community we’ve got here it could be twice a week. What community stuff would you like to try out? Shared projects? Co-working/body doubling sessions? I’m keen to hear your ideas.

6. Everything else.

So is all that mental baggage gone forever? Of course not. It’s more that I’m trying to shunt it into storage rather than having it revolve endlessly on the conveyor belt of my mind. If I can get just ONE Thing™️ crossed off the list, then I can choose something else to get stuck into. If it works out, I’ll get more done, not less.

Oh, and in the spirit of finishing what I start, I did that drawing. Sure, it took me about 20 years, but I wasn’t about to quit.

Gidday Cynics,

Remember “life-hacks?”

Today, life-hacking is a cutesy phrase that means anything from “make your bed after showering” to “rip the the transformer out of your microwave and use it to burn patterns in wood and/or instantly stop your heart.” But this term has its origins in the idea of actually hacking your life — and for a while, back in the ancient times of around 2012, the ultimate in life hacking was sleep hacking.

If, like many people, you feel like you don’t get enough done, the appeal of hacking sleep is easy to see. Of course, for most of us it never progresses beyond an idea, because — as anyone who’s ever pulled an all-nighter, suffered from insomnia, or attended a needy child knows — not getting enough sleep sucks. But for some, here at last was a way to claim a third of their lives back. The last enemy of productivity had fallen! Sleep had been defeated! Tim Ferris’ The Four Hour Body captures the spirit of this attitude to sleep:

“Is it possible to cut your total sleep time in half, yet feel completely refreshed? The short answer is yes… Think of the books you could read, the things you could learn the adventures you could have with an extra six hours per day. It would open up a new world of possibilities,” Tim writes. He outlines several techniques for “polyphasic” sleep, with the most extreme being never sleeping for more than 20 minutes at a time. You spend all day, and all night, awake, and snatch sleep in strictly-regimented naps. Apparently, this would allow you to not only function but thrive. The catch? If you miss a nap — or oversleep — it screws everything up, and you have to adjust all over again.

This sleep-hack was called the Uberman, and it won legions of raving fans online. Forums and subreddits sprang up to discuss sleep-hacking, and the media took note, enought to drive the idea of sleep hacking into — if not the mainstream — then perhaps a minor tributary.

This sleep-hacking craze didn’t escape me. Thanks to my own well-documented issues with insomnia, it wasn’t something I wanted to try, but I couldn’t let it go. Years after sleep hacking faded into relative obscurity, I decided to find out more. Who would come up with something like the Uberman — and why?

After a bit of minor sleuthing, I found the Uberman.

Her name is Marie.

The Uberman

At first, Marie was reluctant to talk — she’s had problems with the reporting on her sleep experimentation in the past, including an outlet publishing her last name when she’d specifically asked to remain anonymous — but after reading my account of fighting sleep and losing, she agreed to an email interview. It turned out that the reason she started experimenting with sleep was that she’d struggled with it, too.

“I always had trouble with sleep, and it got really tough in my teen years,” she explains. “I had really nasty, constant nightmares, night-terrors, sleepwalking, and something called “sleep confusion” where I would have a really hard time shaking off my dreams when I woke.”

Marie moved away for college, and soon found herself more desperate than ever. Insomnia would keep her awake for days, and then she’d sleep for 14 hours or more. This pattern repeated endlessly, making her miserable. She needed sleep to pass her classes, and wanted the long nightmare to end — literally — to the point that she was ready to try something extreme. When Marie complained to a friend that she could doze off easily, only to wake up around 20 minutes later and be unable to get back to sleep, her friend suggested: what if she just did that intentionally?

The schedule Marie’s mate suggested was based on the self-experimentation of Buckminster Fuller, best remembered for inventing the geodesic dome. A 1943 Time article strikes a blissfully optimistic tone about Fuller’s “Dymaxion sleep” method:

Fuller trained himself to take a nap at the first sign of fatigue (Le., when his attention to his work began to wander). These intervals came about every six hours; after a half-hour’s nap he was completely refreshed… For two years Fuller thus averaged two hours of sleep in 24. Result: “The most vigorous and alert condition I have ever enjoyed.” He wishes the nation’s “key thinkers” could adopt his schedule; he is convinced it would shorten the war.

Other mercurial geniuses are said to have got by on only a few hours sleep, and there are hints that they employed similar methods to Fuller; both Nikola Tesla and Leonardo da Vinci employed frequent naps and supposedly slept only a few hours in a given day (or night.) These nap-based patterns are usually called polyphasic sleep, and there are other kinds too. The standard eight hour sleep we’re all urged to get is monophasic, taking an afternoon siesta followed by a later bedtime is biphasic, and there are variations in between.

After researching Dr Fuller’s approach, Marie figured she had nothing to lose, and potentially a lot to gain. “I was motivated by mad hope,” she says.

Marie began her version of Dymaxion sleep, and swiftly descended into a kind of hell.

“The schedule is extremely extreme,” she says. ‘It’s probably the most restrictive sleep schedule possible, hell yes it’s extreme. I’ve had a physical freaking baby and I can honestly say that adjusting to that sleep schedule was harder to get through than labor.”

Others have found the schedule similarly punishing. Take the account of Mark Serrels, who tried it back in 2012, and began hallucinating, blacking out, and otherwise losing his mind. He vlogged all of his experiment, and his final entry is disturbing, like something out of a low-budget horror film; he gropes around frantically for his lost time while slurring and stumbling over his words. After his blackout, he (sensibly) quit. “I stumbled into my bedroom, curled up next to my wife and collapsed into the most profound sleep of my life.”

But Marie made it. After adjusting, she found herself with a new lease on life. The nightmares and other sleep issues vanished. Her classwork improved. And notwithstanding the need to nap every few hours, she had so much more time.

“I compulsively write things, so after I’d done it for about 6 months, I wrote up my schedule.” Marie, a philosophy student, called the method Uberman, in a riff on Fredrick Neitzsche’s Übermensch, and posted it online. It went viral — a remarkable achievement on the internet in an age before social media..

“I got flooded with email, because unbeknownst to me, what I’d written up wasn’t really information that was on the Internet yet,” Marie remembers. “So I threw up a website to track the answers I was giving by email, and then wrote a book to collect it all.”

Things were good. The schedule was working, Marie’s blog was a centre of discussion on sleep-hacking, and the Uberman became the accepted name for extreme polyphasic sleep.

“I collaborated with a bunch of lovely also-weirdos and tried a bunch of other nap-based schedules, collected tons of information on managing the difficult process of adjusting schedules, and so on,” Marie says. “In 2012 I did a second edition of the book, and I’ve done a smattering of other things, like talks and panels and interviews and one time an episode of a TV show, called Going Deep with David Rees.”

But there were downsides.

Life-hacking was having a moment and, with books like The Four Hour Body, people were embracing the idea that anyone could push their body in any desired direction, if only they had enough willpower. Marie resisted it strenuously: every chance she could, she pointed out that the reason she’d done her sleep experimentation and adopted an extreme schedule wasn’t to chase ultra-productivity — it was to defeat her sleep demons.

“The thing I’ve felt most weird about in others’ treatments of polyphasic sleep was that somebody would always want to make it work for everybody,” Marie says. She suspects the primary motivation behind this take on her work was money, not curiosity or genuine need.

“Because, gee, everybody is such a huge market and if everybody gave us a dollar, how many dollars would we have?” Marie says, rhetorically. “When things go that way, I spend all my time insisting ‘yeah, but I’M WEIRD’ and saying ‘Everybody is different! Probably especially with sleep!’ and other things that feel obvious. I said it plenty, in the book and repeatedly on the site and in interviews, and yet there’s always somebody who turns green and says, “what if this is the secret everybody is looking for?’”

Over the years, Marie’s become adroit at deflecting the weirder approaches, and says her experience with the sleep-hacking community she helped create has been overwhelmingly positive, but toxicity is hard to ignore completely. “I’ve experienced people wanting to misinterpret and hyperbolise what I did, for financial greed and other reasons, I’ve been the subject of some weird fights about gender (because most folks thought I was a dude and some made arguments based on it) and even some light stalking.”

Light stalking! Sounds horrific. Asked what the deal was, Marie is straightforward: the problem is a certain kind of person, who weaponizes the urge for self-improvement and productivity in order to put themselves on a pedestal from which they might be able to make money. In other words: tech bros.

“Tech bros suck from every angle. A lot — maybe over 95 percent — of the toxicity I’ve dealt with has been from tech bros,” Marie says, adding that as a woman working in tech she’s been the “only chick on the team” far too many times.

“I think it’s because the way they think of ‘productivity’ is a harmful, exploitative concept. You have to be really clueless to go from ‘maybe I can do better if I work hard on myself’ to ‘…and then we should sell it and gain followers and everybody will think we’re cool,” Marie says. “You have to be at least half-evil to be willing to bend the truth to make the second part work.”

Marie is disappointed that the bad aura of would-be and actual self-improvement influencers can put people off, but she says it helps to remember that tech bros aren’t genuinely interested in any of the topics they put forth on, whether it’s coding software or self-improvement. “Rather, they’re all wannabe-CEOs who will generally grab onto anything new and cool and try to make an empire out of it. My lack of interest in having any kind of empire was probably frustrating for some of them — and others were just frustrated over something, and then acted like crybabies because they had exactly the emotional maturity you’d expect from a wannabe-CEO.”

She’s quick to add, though, that the majority of her discussions on the topic were positive, and that the few that did become toxic were dealt with through the time-honoured block-and-mute. “I will say that insofar as there were arguments with specific people, they were mostly minor, and mostly easy to extricate myself from — the Internet is a wonderful place to mute people forever and forget they exist, and I’ve enjoyed doing just that with pretty much every tech-bro I’ve met, through my sleep experiments or otherwise.”

Over time, the furore around sleep-hacking died down. Google Trends shows interest in the Uberman and related terms slowly trending down, with occasional spikes of interest when a book, TV show or other influence makes the topic go viral.

Now that things have settled a bit, how is Marie doing with the Uberman routine she named and popularized? Much like Buckminster Fuller, who quit when his “Dymaxion sleep” proved incompatible with the rest of humanity, she doesn’t do it anymore. “I didn’t keep it as my permanent schedule, because it’s impossibly strict. Again, that makes it good for some things, but just for daily life? When you need flexibility and can’t guarantee that you won’t, say, catch a cold and then have to re-adjust to your schedule afterwards?” These days, she finds the “Everyman” routine (a 3, 4 or 6 hour sleep routine, punctuated with up to three daytime naps) most accessible — but her interest in all things sleep, be it monophasic, biphasic, polyphasic, or whatever, is undimmed.

Asked if she worries that her approach (or the publicity it gathered) might be risky, or encouraging people to sleep less than normal, her reply is thoughtful.

“Less than normal is a tricky concept, because the ‘norm’ is a broad range in humans. Some people simply don’t need more than a few hours of sleep, and many need more — I have a friend who must have 10 hours,” she says.

And that need isn’t immutable. Lots of things can affect how much sleep people need, want or get. These factors vary from common to rare, and include events like: childbirth, parenting, shift work, going to war, and sailing solo around the world. “So a wide range is normal, but my real point is that polyphasic sleep is about more than just sleeping less. This is another thing I often fought the tech bros on, because sleeping less sounds sexy and purchasable,” Marie says.

Ultimately, she advocates getting better sleep, which can look different across individuals and cultures — and is something that industrialised, Western society is terrible at making space for. In particular, the need to work or study at inflexible times means many people are forced into sleep schedules that don’t suit them. This is something that nearly all sleep experts seem to agree on. Teenagers, for instance, tend to have quite different circadian rhythms to children and adults, with late bedtimes and late waking — but they’re often required to attend school at a time when biology says they should be asleep. Parents are forced to return to work when truly adapting to their baby’s (polyphasic) sleep rhythms would require them to nap during the day. These systemic problems require systemic solutions, and aren’t something that can easily be monetised or turned into a product.

“Sadly for the tech bros, the fact that you can get better sleep by napping isn’t something you can really sell,” Marie says. “In fact, you end up saying ‘OK but then we need workplaces and public spaces to go along with this health-and-wellness need people have,’ and those are unpopular conclusions for anyone looking for their angle to get rich on.”

That’s the essence of her message: different people have different needs, and in the absence of an inclusive society that makes space for these differences, people might have to experiment to find out what best helps them manage. Ultimately, she feels her experience was worth it, so long as no-one else feels like they have to emulate it. If it’s not broke, don’t fix it — but if they’re struggling with sleep already, like she was, and want to try something different? Go for it.

“I can be — and feel — just fine on six hours of sleep if I get a midday nap, and I think that is a really cool thing,” Marie says.

Alright, Josh here again, although now I think about it I wrote all the stuff up there so I suppose I never really left.

I find this sleep-based self-improvement stuff absolutely fascinating, and I hope you’ve enjoyed it too. I really appreciate Marie giving up a bunch of time to write really detailed replies to my questions, and I think she’s ultimately got a good outlook on sleep: if you can, figure out what works best for you. Of course, as she points out, many of us are forced into sleep circumstances we wouldn’t necessarily choose. I doubt many new parents are thrilled to get up dozens of times a night. I’m naturally a night owl, and if it wasn’t for my son I’d probably favour getting a nice early midnight and waking up at 9 AM.

So does this mean I’ll be trying the Uberman any time soon? Dear God, no. It sounds like a baleful curse of eternal waking. Extreme sleep routines have been studied and are, in the blunt words of one study’s authors, not recommended. What’s more, my own early efforts to wrestle sleep into submission kind of fucked up my life. I don’t fancy rolling those dice ever again.

Should you try the Uberman? Obviously, it’s up to you, but if you sleep well (or even half-decently), I don’t know why you would. As Marie points out, chasing the deeply boring dragon of “increased productivity” is a bad reason to experiment with your sleep. However, if you find yourself forced into situations that require extended wakefulness, then perhaps being a bit more intentional about how you approach naps might be helpful. If nothing else, it’s good to remember that when you’ve had a shit night’s shut-eye, a quick snooze might be all the medicine you need.

There’s a part two to this piece coming up soon, because as I’ve hinted, there are lots of people who are essentially doing the Uberman — but not by choice. And I want to make sure their voices get heard.

As always, thanks for reading. This newsletter is free, so if you’ve found this piece valuable, please hit the “share” button, or — if you’re reading this in your email — feel free to forward it to a friend.

I turned 40 a couple of weeks ago and thought it’d be a good opportunity to reflect, piecemeal, on where I find myself in life, the universe, and this whole self-improvement thing.

Psuedo

The pseudoephedrine has been left in Australia lest I be convicted as a drug dealer and I’m already missing it in anticipation of my next cold. Of course, the flippant joke article I dashed off about using cold medicine for self-improvement inevitably became the most popular thing I have written for this newsletter. This is extremely funny.

The sleep stuff is sorted, for now

I’ve written a lot about sleep, and how I felt I wasn’t getting enough of it. I’m still really interested in the topic but I’m happy to report that (largely thanks to my son taking up sleeping through the night) I am now getting enough sleep that I don’t feel like I’m in a permanent fugue state. The other big reason for not getting enough sleep was spending too much time playing video games, which has been solved by:

Lifting weights

Panaceas are never real, and it’s still early days, but weight-lifting looks like one of those rare things that solves several problems all at once. Making your body tired makes sleep much less optional, and the temptation to play video games late into the night goes entirely away when your arms are too munted from DOMS to pick up a controller. Plus, if you want weight-lifting to actually do anything to your body, you need to be getting sleep. The counterpoint is that getting out of bed is as difficult than ever. I’m pretty sure my body’s preferred chronotype is Night Owl and it’ll probably never change, but for now I’ll settle for finding it easier to get to bed earlier.

Cold showers

I wrote about the cold shower thing a few weeks back now and I’m still enjoying it as much as when I first started a year ago. A bunch of commenters said they’d given it a hoon and were getting a good buzz out of it. I hadn’t mentioned yet that I’ve also given a year to that classic self-improvement bugbear (and one of Jordan Balthazar Peterson’s 12 Rules): making your bed every morning. The results are jaw-dropping!1 I’ll write about it soon.

Journal Ling

The spell check refuses to acknowledge “journaling” so I’ve allowed it to insist on “journal ling.” This, for the curious, is a ling:

I started keeping a journal again, not for any of the purported self-improvement benefits, but because I was alarmed to look back at the previous decade or so and have next to no idea what happened in it. The phenomenon of time speeding up as you age is real to the point that it’s become a cliche, and everyone I know comments on how time seems to have frozen solid circa 2016, but what really alarms me is not being able to remember important personal things. They say hindsight is 20/20, but that’s a lie; looking back is like staring into a rapidly-thickening cataract fog, and the more you age the blurrier it gets. Clearly, I need to write life down so it makes sense. Also, my handwriting was becoming terrible.

Obviously this newsletter is a kind of public journal too, so I guess I’m attacking it on two fronts.

Rage, rage against

I am angry.

I think in everyday life I come off as an affable sort but underneath simmers a constant low-key fury. This is a dangerously uncool thing to admit to, least of all because you might come off as the sort of person who’d unironically create a meme like this:

I think my saving grace is what I’m angry at: it’s mainly climate change, and our carefully-engineered inability to do anything meaningful about it. A thought that occurs to me at least a few dozen times a day is that in a sane world, we’d be bending all of humanity’s considerable ingenuity to the task of halting mass extinction. It’d be the biggest project in the history of civilisation, a human mobilisation dwarfing World War Two, for even greater stakes, and there’d be a job in it for anyone who wanted one. Instead, we have the real, reality-denying world, where we2 are carrying on with business-as-usual to ruinous effect, and those of us who’d like to do something often find ourselves trapped. I have written about this before, once or twice, but I almost never stop thinking about it. Others are writing about it too, and often a piece of their despair and grief catches me and starts my wheels spinning again.

Denied any real outlet, the anger comes out at importune times, like: when sucking at Halo, scrubbing at a chunk of toddler-discarded Weetbix with the consistency of concrete, or when repeatedly vacuuming at a pet hair that inexplicably just won’t fucking move. Perhaps there is a better way. Now I’m 40 I think I can make a friend — or at least an ally — of anger, and put it to good use, as others have.

Logjam

A side-effect of a much needed holiday is that everything you didn’t do while you were resting smashes you the moment you’re home, often negating the effects of any rest you managed to get. Yesterday I felt like I was losing my mind with everything I hadn’t done pulling me apart, like hooks in my flesh attached to heavy wire and relentless winches. Louise heard me out, sat me down, made a list, helped me pick two things to concentrate on, and made me sane again.

With a day or so of relative clarity I can see that the more I feel I have to do, the less likely I am to get anything done. The logs jam in the waterway of my mind and the poor executive function lumberjack hops across them fretting over which one to hack at. The answer is the same thing it always is: just fucking pick one.

I am frustrated that after 40 years of being alive this has not yet sunk in.

Epiphany

I read this XKCD at least 15 years ago now and it was a dagger in the gut. Not because of the pickup artist thing — I might write about that at some point because of its roots in self-improvement culture, and because it seems to have morphed into a social movement that might actually be much worse — but because I’ve never been able to stop thinking about the last three panels:

I sometimes wonder how many other flimsy 20-something male egos Randall inadvertently destroyed with this particular extremely funny comic. Now I am 40, the effect is even worse. If it hits you hard too, let me know, and we’ll bask in our shared misery.

Yeet the phone

Fuck smartphones, fuck software manufacturers for making them addictive, and fuck society for embracing them so comprehensively you can’t live without one. Every time you, and by you I mean me, pick the thing up and check a notification you’re being yanked out of whatever you actually wanted to be doing and imposing a heavy mental cost to getting back on track, turning your life into one long, barely-controlled stall. I am slowly learning that I can’t actually get much done with a smartphone anywhere near me (or any other sort of notification going “ping” and bouncing around my brain like a wreeecking balllll)

The spider bite

When it comes to self-improvement I think a lot of us want it to be a bit like in Spider-Man where Peter Parker wakes up suddenly swole, able to backflip tall buildings in a single bound, jizz from his wrists, and indirectly murder his relatives. At least two of those things sound wonderful. Self-improvement tomes are full of stories of people who had some kind of life epiphany (see XKCD comic above) and suddenly gained that most super of powers: the ability to change. I do not doubt that this actually happens — I know too many people who have abruptly and permanently stopped drinking4 to disbelieve in the epiphany’s power — but at 40 I feel like I’ve enough life events under my belt to realise you can only really diagnose an epiphany in hindsight.

Birds

For my birthday I got up at 5 am and drove for an hour and a half to reach O’Reilly’s in Lamington National Park, Queensland, just as dawn was breaking. My brother and his partner had invited me out to see a bird they hadn’t managed to spot yet: this sprightly fella.

In a nice bit of serendipity my brother and partner arrived at the exact same time I did and we saw the Regent before we’d even left the car park. A birding tour had just showed up and the local avian residents realised it was feeding time.5 There were only a few people on the birding tour and they invited us to join them. Within a few minutes walk we’d seen or hand-fed a few dozen species including white-browed scrub wrens, Eastern Yellow robins, logrunners, whip-birds, satin bowerbirds, and more. We were stoked. It was probably the best birthday morning I have ever had.

I was already feeling a bit choked up about how goddamn nice this all was and then my immediate family made it much worse by throwing a barbecue and banding together to buy me a really good pair of birding binoculars. I’ve been told I’m hard to buy for because I have off-kilter interests and tend to impulsively purchase stuff I want anyway, but this present really touched me. A good gift — new, second-hand, activity-based, it doesn’t matter which — can do that. Someone did the hard mahi to figure out the state of your soul and what you currently lack, and drew a line correctly connecting the two.

Things are good, actually

It is easy to get wrapped up in everything you aren’t, or don’t have. The shifting baseline lies to you, meaning that even when you objectively improve you still feel like you’re standing still. Add this to the fact that the world is in a precariously dire way on any number of fronts and you have a recipe for despair. But: I have a good life. I have an incredible, beautiful wife and wonderful son. I have an interesting job that keeps us fed and watered and housed. On that note, somehow I own (about 20 percent of) my home. And there is space in my life to see family and go birding and bask in the beauty of the world we inhabit, if only for a while.

As cheesy as that might sound to some, at 40, I might finally be past caring.

Gidday Cynics,

I’m on holiday in Straya at the moment so you’re enjoying a shorter newsletter than normal.

You’re in luck, though, because this newsletter contains my number one life pro tip: one weird trick that doctors may or may not hate, an incredible life hack that can turn grey skies blue and smash a head-cold into the Sun.

It is, of course, pseudoephedrine. And guess where it’s still legal?

I’m still a bit crook, because apparently spending winter with a toddler who attends preschool is just an unceasing series of practically Biblical plagues. So after developing a monster head cold — either the tail end of my previous malaise or the pointy end of something else — I waltzed Matilda into a chemist to see if they could supply a cold medicine with actual active ingredients.

Turns out, after giving them enough personal details to keep an ID thief happy for years, they could. On my packet of generic cold medicine, the pseudoephedrine is advertised as a “decongestant.” This is technically correct, in much the same way that heroin is an effective cough medicine, but it’s not the point. The point is that pseudo makes you feel amazing. When it comes to self-improvement, I know of nothing that more instantly improves one’s self. When you’re laid low with a cold getting some pseudo in you is like biting into a radioactive spider. You come out swinging.

But being able to regain a semblance of functionality while ill has a dark side. And, unlike Australia, New Zealand was wise enough to see it.

It’s yet another timely reminder that, apart from small matters like the weather, the economy, the price of living, public transport, wildlife variety, beaches, outdoor recreation in general, sporting prowess, public health care, and probably a few other things, New Zealand is far superior to Australia. In New Zealand, we can see the wool for the trees. Long ago, we realised that over-the-counter pseudoephedrine was fuelling a methamphetamine epidemic. Sure, most actual meth ingredients were being imported through black market channels by criminal gangs, rather than being bought over the counter by desperate mules, and there are plenty of ways to make meth that don’t involve pseudoephedrine at all, but that didn’t matter. What mattered was that at some stage, over-the-counter pseudoephedrine might have been used to make meth.

Luckily, unlike in the Lucky Country, our leaders were willing to take a stand. At the time, New Zealand was governed by a wise and powerful political party called John Key, and it was about to make its most momentous political decision: banning cold medicine. With a single stroke, John Key would end the meth epidemic in New Zealand, and all it would cost was permanently immiserating the millions of Kiwis who suffer from colds. This was back in 2009: here’s how the media reported the decision at the time.

Prime Minister John Key is convinced all Kiwis stand to gain from his decision to designate pseudoephedrine a Class B2 drug.

He wants hundreds of thousands of law abiding citizens to do the decent thing – forgo using their perfectly legal and effective cold medication and snuffle in silence in the fight against “P” (“pure” methamphetamine).

“I think New Zealanders are fair-minded enough to see that,” Key said in an opinion piece in the Herald outlining his “war on P” initiatives.

And look how well that turned out! Crime is at record lows. Methamphetamine is only used for legitimate purposes, like keeping Spitfire pilots awake. No-one ram-raids anyone for anything. After banning a widely-used, seldom-abused, and incredibly effective cold medication for the greater good, New Zealand is, at long last, a P-free utopia.

Or at least I assume it is. Let’s see what the news has to say. I’ll just do a quick Google and…

Well. That was in 2018, only nine years after banning pseudoephedrine! Perhaps the ban took a while to bed in. Today, in 2023, things must surely be better.

What’s this? Could the evidence show that blanket drug prohibition simply doesn’t work? Does this suggest that we banned the single most easy, effective and accessible way to improve your miserable cold-addled life for no fucking good reason?

With that epiphany under our belts, let’s take a step back. In the recent past, pseudoephedrine may as well have been manufactured and marketed by Influenza Inc. The idea was that you might start the day a gibbering fever-wracked wreck but a couple of Codrals would sort you out to the point that you could stride confidently into the office and gift your germs to every single co-worker. It was probably less effective at spreading germs than tongue-kissing an entire commuter train, but only slightly. This ad gives a good impression of the wildly problematic vibe:

Now that Covid is over1, things have changed.2 It is, in some circles at least, frowned upon to go into work while sick, the better to cough into your co-workers’ open mouths. This is a net good, but sometimes — to pick an example not at all at random — you get sick, and then your wife gets it, and then your two-year-old son gets it, and even though your bronchial tubes and sinuses resemble the Yellow River in flood you still have to get up and make breakfast and do dishes and do the stuff you do to pay the mortgage. In short, you must soldier on, if only via Zoom. Of course you should lie down and take the rest you need but there are times in your life when you simply can’t.

If I have to be sick, I’d like the chance to feel capable of doing the needful during the day before gratefully collapsing into bed. Yes, there are longer and more nuanced discussions to be had about taking self-improvement in tablet form, or capitalism’s insistence on carrying on while crook, but I feel it’s entirely reasonable to feel shortchanged by some politician’s clumsy attempt to be Tough On Crime by removing an entire country’s access to medicine. And maybe, just maybe, there are larger lessons to be learned about the ineffectiveness of wholesale drug prohibition.

All this is a long way of saying that any political party that runs for election on the platform of restoring pseudoephedrine to its rightful place on New Zealand pharmacy shelves will win in a fucking landslide.

Share if U agree!!!1!

Thanks for reading. Don’t worry about me. It’s not Covid, I’m feeling much better, I’m enjoying my holiday, and I’ve got pseudoephedrine to thank for it. None of this really has anything to do with self-help but I have helped my self by ranting about it. Thank you for your time.

Gidday Cynics,

My routine has, as routinely happens, gone completely to shit. I mentioned that I’d got sick: barring a nagging cough, I am now pretty much better, so naturally my wife and son wanted a turn. The routine for the last couple of weeks looks something like this:

• Wake up at 2 am to crying child
• Soothe son back to sleep with a story so boring he can’t help but nod off
• (Repeat)
• Wake up at marginally more civilized hour
• Cough
• Spit
• Cough
• (Repeat as often as necessary)
• Get son up
• Food
• Cryotherapy
• Look after son
• Work
• Food
• Look after son
• Work
• Takeaways
• Sleep?

And so on. Happily, they’re both getting better, and I am once again finding time to go to the Place Of Picking Up Heavy Things And Putting Them Down Again, with the goal of becoming swole. That’s all very new and pain-inducing, so ask me about it again if I manage to stick at it for more than a few months.

In the meantime, let’s talk about something in the self-improvement vein I have managed to stick to.

The portable ocean

For a lot of people, “get in the sea,” is sound life advice. It definitely is for me.

I can’t think of many things I like better than ocean swimming. The one real regret in my life, currently, is that I don’t live closer to the sea. In an another universe, or possibly several, there is a version of me who lives in a shack on the beach, talks to driftwood, and swims every day. I definitely prefer my current life, which comes with a comfy house and a wonderful wife and son, but I have no doubt that my mad alternate-universe self is very happy, because he’s near the ocean.

There’s just something special about getting in the sea. I much prefer it to touching grass, which at this time of year is mainly mud with far too many tiny slugs in it. The ocean might be full of uncountable trillions of viruses and millions of dead bodies, but swimming in it is just so relentlessly great that it’s difficult to describe without resorting to poetry. When it is warm, you can float and laze, buoyed by the waves; when it’s cold the shock of immersion surges like electricity.

Then there’s the thrill of surfing1. No matter the time of year or ocean temperature, there’s not much that compares to the rush of that first plunge, as you leap into and under a wave and feel the surge and push of raw power wash over you. To ride a wave is to be humbled and exhilarated all at once: it is to meet a power much greater than you, an inhuman force that will drown and grind and eat you, and — for a moment — dance with it.

People have been seeking out the seaside to improve health for a long time. The Victorians saw “sea air” as a cure for everything from consumption and rheumaticks to good old-fashioned hysteria. Today, there are plenty of efforts to scientifically quantify the benefits of getting wet, but I believe this is one of those cases where you can trust the evidence of your eyes. If this video of what happens when autistic kids are taken surfing doesn’t prompt a shed tear, I’m not sure what will.

I have my own, entirely unscientific, experience of using the ocean as a cure. I used to get head colds a lot as a kid; luckily, we lived near the beach. Once I was old enough to drive I’d go to Matauri Bay, still one of my favourite places in the world, and go bodysurfing. After getting tumbled over the falls a few times my nose would be a fire hydrant of snot; it’s really something, just how voluminous sinuses really are. Push on one nostril, blow hard; bye-bye head cold, hello dubious fish food. Every time I pick up a head cold now, like I did last week, all I can think of is how much I want to go swimming.

But now I’m a landlocked dad with responsibilities and a two-hour round trip from the nearest beach. So what to do?

I take the ocean with me.

That’s right: I’m a Cold Shower Guy.

I’m surprised it took me so long to cotton on to cold showers. I started taking them just over a year ago and, apart from when I’ve been seriously crook, I’ve had one every day since. It began, of course, with a trip to the sea. Some overseas friends were staying over and they found themselves without a ride to Hawke’s Bay. I offered to chauffeur the five-hour drive. It wasn’t exactly altruism: I needed a break from some troubling work stuff and I figured I’d be able to squeeze in a swim. And I did. We went to Ocean Beach — there are about a thousand Ocean Beaches in New Zealand — and I got in the water like a bullet. I was tired and stressed and anxious and it all vanished the moment the icy water closed over my head. It was the middle of winter but I felt like I could have stayed out there for hours.

When I emerged, I felt cleansed, baptized, born again, refreshed, reset. A funny thing happens when you’ve been exerting yourself in cold water; as gravity reasserts itself and circulation returns to your extremities, you feel the warmth of your own blood, the heat of your own skin.

I thought: there’s something in this. And: Isn’t there some guy who advocates cold swimming?

There is. There’s a good chance you’ve heard of him too.

I drove home the same day, and listened to most of The Wim Hof Method on audiobook on the way. I found it… frustrating. It’s a bizarre mix of mysticism, genuinely impressive athletic feats, obvious pseudoscience, some (potentially) real science, weird personality-cult stuff, and — in between all that —  an interesting and often tragic life story. Today, these compelling ingredients have combined to make Wim Hof a wealthy bro-science hero. Every damned alt-right-adjacent influencer in the world is taking Instagram reels of self-immersion in a custom-built ice bath and talking up unproven “benefits” like testosterone gain or fat loss. It’s almost enough to put me off cold showers entirely.

Almost.

As someone who’s prone to sudden enthusiasms and brief fancies, the only reason I ever continue anything for as long as a full year is because I genuinely like it. Cold showers are uncomfortable, but in a comforting way. I start with a normal hot shower (side note: for the longest time in human history, hot showers would have been an exception rather than a norm) and when I’m pretty much done I flip the shower knob to the full-bore cold setting. It’s a shock, every time. The cold water hits my back, and I’ll gasp, or involuntarily yip. Spin around, soak the chest, plunge my head under. It’s awful; but then something in my brain trips and I’m in the cold ocean, a wave passing over my head in that muffled-thunder way, and everything seems to slow and stop.

The time I actually spend under the cold water varies, but it’s usually anywhere from 30 seconds to several minutes. No matter how long I spend, when I hop out, there’s that buzzy warm feeling. Those old, unhinged “How it feels to chew 5 Gum” ads are the closest I can come to articulating both how cold showers are simultaneously silly and superlative:

But the cold shower connection to woo and pseudocience and fundamentally shitty people remains disturbing. It takes next to no effort to find social media feeds full of griftfluencers boasting about how their cold plunge habit has made given them even bigger dicks (Sign up now for my cold plunge crash course and SAVE!) It’s got to the point where if you say “cold shower” three times in a mirror a goose-pimpled Wim Hof cultist will appear and drag you into an ice bath. What’s particularly annoying is that conflating vastly different forms of cold exposure seems common: taking cold showers is quite different to (and an order of magnitude less dangerous than) swimming in an ice-covered stream.

And there are pitfalls lurking outside social media. There’s plenty of “science” on this stuff that just… isn’t. One initially legit-looking literature review I found via Google Scholar breaks down the various applications of hydrotherapy (doing stuff to bodies with water, cold or otherwise) and comes up with a long but non-exhaustive list:

“[hydrotherapy is] used to improve immunity and for the management of pain, CHF, MI, chronic obstructive pulmonary diseases, asthma, PD, AS, RA, OAK, FMS, anorectal disorders, fatigue, anxiety, obesity, hypercholesterolemia, hyperthermia, labor, etc.”

But a second glance reveals that this is one of those cases where Lee Reid’s red flag index isn’t even necessary: both authors hail from the “SDM College of Naturopathy and Yogic Sciences.”

So is there any real science that showcases the benefits of cold showers?

Perhaps surprisingly, yes.

One study in the Netherlands published in the journal PLOS ONE found that cold shower-ers called in sick 29 percent less than a non-cold-showering control group: good news for our capitalist overlords, who may soon find a novel use for office fire-prevention systems. Then there’s a neuroscience study in the journal Biology which found, essentially, that people like cold showers: “We measured brain connectivity and self-reported emotional state before and after cold-water immersion. Our findings showed that participants felt more active, alert, attentive, proud, and inspired and less distressed and nervous after having a cold-water bath.” The study also found measurable differences in brain activity, which seem to corroborate that “cold water can make you feel good.”

It’s useful that the science also seems to show that cold showers are unlikely to be harmful to people living without known health issues (the Netherlands study, which was on a notably large cohort of 3018 participants, did not turn up any cold-shower-related adverse events) but I wonder, for the layperson, if the research is strictly necessary. To me, cold showers are a perfect example of what self-improvement could and should be; free, accessible, and possibly even fun. Sure, they’re advocated for by some questionable types, but who cares?2 If there’s no harm — and potentially some benefit — in an activity, there’s no reason to leave it as the exclusive bastion of griftfluencers and alt-right weirdos.

So can I point to any health benefits from of a year of cold showering? Absolutely not. I seem to be getting exactly the same number of colds and aches and pains as I always did. The closest I can come to a health benefit is that despite the every-time “what the fuck!” minor body horror of suddenly being pricked with ten thousand tiny icicles, I feel absolutely stoked for a good few minutes after getting out. That’s enough benefit for me, and I’m not the only one. I’m sending this out on the winter solstice, and all over the country people are braving some seriously chilly waters to take a shortest-day dip. And from the smiles I see on the socials, they really like it.

There might be a life lesson to be learned from cold showering, specifically that it is possible to learn to handle or even enjoy hard or uncomfortable things. This is what I’m choosing to take away from it, but as always I want to emphasise that we’re all different and that your personal mileage may vary. I don’t want to burden anyone with yet another fashionable self-improvement thing that may offer nothing more than a cloying, nagging feeling of obligation. Not meditating? Not journaling?  Not cold showering? Big deal. If it sounds interesting, give it a go. Keep going if it works for you, but please feel no guilt in abandoning it if it doesn’t — or even if you just need a break.

Thank you for reading The Cynic’s Guide To Self-Improvement. I am trying to guilt-trip you into sharing this post but I’m not very good at it. Please share anyway.

FAQs

These mostly aren’t real questions but I typed a question mark at the end of each one so you can imagine each one being said with an upward inflection?

I want to do cold showers?

Then do it.

I don’t want to do cold showers?

Then don’t do it.

I’m keen to try it but I’m worried I won’t like it?

Try it, and if you like it, you can keep doing it. If you don’t like it, you can stop.

So I really don’t have to do this?

No, you really don’t.

Are there any medical reasons to not do take cold showers?

With the obvious disclaimer that I am not a doctor or even anything vaguely approaching a doctor, I know of only a few conditions that might preclude cold showers. They are: epilepsy, migraines, and heart problems. If you have any of those, talk to a real doctor before subjecting your body to avoidable, optional cold shocks.

I’m worried I might enjoy taking cold showers?

You might. That’s a risk we bold self-improvers all take. But, importantly, you do not have to start taking Tik-Toks of yourself talking to the camera while chilling out in a cold shower. That is extremely optional.

I love this! Imma go break some ice and jump in a frozen stream!?

Yeah, nah. Taking a cold shower and plunging yourself in freezing water are quite different, in a similar way to how you might enjoy sitting by an open fire but you probably shouldn’t get in it. That was more joke than metaphor, to be honest. Unlike setting yourself on fire, icy bathing has a long cultural heritage and there are valid reasons to enjoy an freezing swim — but it’s best done in the absence of dangerous health conditions and in the company of friends who can haul you out of the water lest you start dying.

So. What do you reckon? Cold showers: yeah or nah? If you’ve got any low-key mascochistic self-improvement habits, I’m all ears.