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Author: tworuru
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Challenge (30 day version)
Gidday! I’ve been caught in that loop where I think constantly about sending an email out to you all but then think “but no it has to be good” and consequently don’t send anything at all.
If I think hard about it, and I have been, given the employment situation I now find myself in, I have two traits that — if not toxic — can certainly be annoying and detrimental, and have enormous toxicity potential. They are my absurd perfectionism (see above) and my extraordinary rejection sensitivity, which some folks with ADHD/autism feel so strongly they term it rejection sensitive dysphoria.
Those powers combined make it a wonder I ever send or write anything at all. And they’ve caused enormous problems in my life, in relationships, and at work.
Welp, time to exorcise those particular demons. I’ll probably always have some degree of perfectionism and rejection sensitivity, but I’d rather they served me than got in my way. To that end, I have (for the hundredth time) resumed exercising, which I find good for exorcising. And I have also started, vis. my previous epistle, to upload a video (nearly) every day for 30 days. I’ve managed 18 days so far, and I’m very determined to see it through.
I’ve learned from doing this. Mainly to be okay with making things that are extremely less than perfect, that sometimes ‘good enough’ is indeed good enough, and to give less of a shit when something I do does not take off in the way that the deeply unfortunate perfectionism expects. In fact, it all adds up to a good working example of how perfectionism and rejection sensitivity act as a one-two team to stymie action. Perhaps this sounds familiar: you work too long on something (perfectionism) when you’d learn a lot more from doing something faster and less perfect, then expect more from it than you should (will THIS be the video that gets twenty million views?) and then the rejection sensitivity kicks in (bawwww, this one only got to twenty thousand!).
Going through the motions over and over again seems to blunt the impact; after a while you just seem to stop caring. In a good way.
And I’m getting a bit less weird about showing my mug on the internet too.
You can check out the odyssey on each of the Cursed Platforms. YouTube:
https://www.youtube.com/@tworuru/shortsInstagram (most cursed)
https://www.instagram.com/tworuru/Or TikTok, if you’re so inclined
https://www.tiktok.com/@tworuruAnd here is the one that seems to have done best across all three of them:
Making up for lost time
Of course, after 12ish days of having my creative impulses spaghettified by the internet’s supermassive black holes of short-form content, it occurred to me: why am I not doing this here?! After all, you are the ones who’ve made the effort to really subscribe to the stuff I make, taking actual time to consume it in appallingly old-fashioned word form. But of course I don’t want to spam you, either. So I’ll set up a special email list for yet another 30 day challenge. Should you opt in via the button below, I will send you an email every day for 30 days, detailing the terrifying lows, the dizzying highs, the creamy middles, of the inherently absurd but hopefully productive effort of trying to spin up an art/creative agency business in just one month.
Misc
After my piece at The Spinoff, RNZ got in touch to ask for a chat about self-improvement, and I was happy to oblige. (I thought I’d posted this already, but apparently not! I’m still not 100 percent sure, but I think I managed to make it through without making a complete goose of myself. Have a listen!
A few readers have been replying to my emails letting me know what they get out of it. These have been absurdly touching to read and I hope you never stop sending them. If you do want to send me one, just reply to this email. Here are just a few, with more coming next time.
Charlie writes:
I read your pieces from time to time and always enjoy them although I am often left wondering why. Maybe it’s the randomness that some how feels very familiar to me. Whatever it is, keep doing it. You make this 75 year old almost retired male feel a little less irrelevant.
Sarah writes:
Kia ora Josh, Not sure this is the reply you’re looking for. Nonetheless, a reply is what you’ve got! I knew you have an ADHD brain but I didn’t realise you’re Autistic as well. So that’s why you’re so cool! Relatable struggles. I haven’t had an ADHD assessment (despite my doctor’s encouragement to go for one) but I am confirmed Autistic. Our little family all really relates to Pathological Demand Avoidance. Even internal demands trigger it. It’s very frustrating for all concerned, but especially for the person receiving or perceiving the demands. I think that gets in our way a lot. The eldest one can’t cope with something as simple in appearance as a “good morning” wave. I wish I could say that didn’t result in me feeling hurt even though I understand the why (curse RSD). Both kids dropped out of school without qualifications because school is nothing but demands. I am grateful they are diagnosed and old enough for us to not be facing the current government’s ire. I’m moving further and further towards self acceptance. It doesn’t always come easily but I mostly can’t be bothered trying to spur myself or my teenagers into action anymore, or to feel in ways other than we feel, beyond trying to be good people who help others. Maybe part of it is trying to justify my own life as a disabled person unable to properly participate in the employment market (thanks, related health conditions) but I’m grateful I don’t have to labour in paid employment and can spend my life doing things that feel meaningful (when I’ve gathered the spoons to do so). Today I went to a doctor’s appointment with someone and then in to WINZ to make sure they’re getting what they need as best they can within system constraints. On Monday night, I ran a craft gathering for Autistic gender queer people and women. I’ve found my niche, finally, in turning towards what feels good rather than what I (or others) think I should be doing, and I’m grateful that that is an option to me. I really should finish sorting that will I paid for though. Reading is a struggle for me (and my auditory processing is even worse) but I like reading your newsletter. In part to reassure myself I’m not wasting valuable time by spurning self-help books, but I also enjoy your curiousity, your world view, how articulate you are, and the relatablility of the struggles. I’m sorry you never got your tree photo, though I hope you can treasure the feeling it gave you when you saw it. I lost virtually all my photos of the house I grew up in, my grandparents’ homes, and the rental we lived in when the kids were born. But even though I can’t share these places with anyone else now, I’m grateful to remember how they felt. A belated happy birthday to you. I am also 42. I think a lot about death, but in more of a “this is going to happen at some point” rather than in a self-induced way. That is major progress. I’m grateful to know I’m Autistic because it’s given me the missing pieces of the puzzle to understand who I am and see that it’s ok. If I think other Autistic people are cool, worthy, intelligent, belong in this world (and deserve accommodations and understanding!), then maybe I should be more compassionate towards myself and realise I’m not so different. We can do good things. I hope to cross paths in person one day. Thanks for doing what you do when you are able to. Sincerely, Sarah of Kirikiriroa PS. I’ve never read Hitchhiker’s Guide (and I accept I never will) but somehow I do still get the reference!
Joel writes:
Hi Josh,
Just wanted to send a quick reply to this. In recent times I have aggressively cut down on the amount of news/newsletters/blogs/social media I consume. Mainly for mental health reasons. Also because over consumption has an effective way of keeping me from doing basically anything else. For the last year or so, my blog consumption has been cut down to roughly – actually exactly – one. This one.
Two words come to my mind: hopeful and connected. Even as I write them, they seem like odd words to associate with the impersonal activity of reading a newsletter that doesn’t always have the sunniest disposition. But there is something about a man who’s roughly a decade older than me consistently writing in a way that is thoughtful, vulnerable, insightful, often poignant…it’s actually quite aspirational. You often have a lovely way of helping me clarify a feeling or thought that I have not quite had the words for previously. I often feel ‘seen’ by your work, and tend to carry it internally for several days afterwards.
Your consistency is of quality, if not regularity. For which I have much gratitude.
Best, Joel
Making a go of it
Now that I don’t have a traditional job, I’m busier than ever. Now that I am finally in the habit (via the partially-debunked notion that it takes two weeks to form a new one) of posting something new every day, the focus for the next 30 days is to develop my various interests and income streams into something that replaces my lost full-time income, enabling such useful things as “food” and “mortgage payments.” I have a lot of ideas on this front and I’ll be posting about them every day, but for now, the most helpful thing you can do is subscribe via the big red button below. It’s a monthly charge; the suggested amount is $5, but you can pay whatever you want.
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Life, the Universe, and
I had a birthday the other week. The numbers are starting to run together but this one is special because it’s 42. If you know, you know. (I suspect quite a few of you do; even the title of this newsletter is a riff on what you know it is).
As befits the number, it was an ordinary birthday. I mostly got books — well, money, which I spent on books. I went for a walk in a wetland with my son. We got a curry. There was a thoughtful, bird-themed cake made by my wife — as in, stuck to the icing was a piece of paper on which was written the word BIRDS in permanent marker.
If there is a lesson to be taken from a nondescript number attached to an arbitrary date, it’s that much of what makes life meaningful is ordinary, and given the seeming rarity and sparseness of life in the Universe, it’s extraordinary that we live at all. That some of us have lives of (sometimes relative) comfort and joy may seem unfair, but it’s also a reminder that with great privilege, comes great responsibility.
The Big Tree
My son likes things that happen reliably; they lend form to the world, make it make sense. One of these is an enormous, gnarled, and quite dead pine tree that stands about halfway between our town and the relatively bustling cosmopolitan metropolis of Hamilton. “Here comes the Big Tree!” he would exclaim, in one of his first full, non-scripted sentences.
I also like the Big Tree. I have always meant to take a photo of it. There is something about way it stands stark in the paddocks against the sky, shedding bent limbs, leaning a little more precariously each time we drive past it. I’ve been doing that for years, each time thinking “I should take that picture, it’ll fall down soon.” But it is in a tricky location, on a corner. I’d have to park the car on the verge a few hundred metres away and walk up to the fence line. Hardly insurmountable, but just enough of a barrier to stop me. Once we thought it had fallen down, but we’d just been distracted and looking in the wrong place for just one journey; our son eventually corrected us on a later trip. This was a shock, a sign that I’d better take that photo soon.
A few weeks ago, the Aurora Australis flared on a reasonably clear night. It was the perfect chance to grab the best possible picture of the thing. Silhouetted by the dark hills, lit by the glow of stars, Southern Lights and passing cars. It would be epic. I got my DSLR ready and didn’t go. It was cold. I was tired. Not absurdly so, but you know.
A few days later there was a storm and the big tree fell down. I will never have that picture; I never even snapped one on my phone as we went past. Leo calls it out each time we drive past. “That’s the place where big tree falled down,” he says. “Big tree’s gone now.”
Dead wood
I planted some citrus trees several months ago. They’re doing all right, thanks to a climate that renders citrus unkillable by even the worst gardener. One even has limes growing. To plant them I had to dig up some stumps and hack at some unsightly camellias. I made a pile of the dead branches and stumps that I would take take to our green waste bin, which we pay to be emptied each month. Often it gets emptied empty.
Each morning I make coffee, breakfast, and lunch for Leo, and look out on the back yard where the dead wood is and realise I’ve forgotten to take it to the green waste bin. And each day I remind myself that I really must take the wood to the green waste bin and then I forget to take the wood to the green waste bin.
The other morning I looked out at the dead wood and felt that familiar clout of guilt, the one-two punch of “I’ve forgotten to do something” and then the numbing balm of some helpfully unhelpful subconscious subsystem coming online to take away the shame of forgetting to take the dead wood to the green waste bin, by… making me forget about the dead wood that I need to take to the green waste bin.
Then I saw the birds. Sparrows, chaffinches, silvereyes, fantails. They were flocking to the dead wood, hopping all over it, feasting on the insects, rubbing their beaks on the bark, scolding and flitting and swooping as tiny birds do. It was a cold, misty morning; the dead wood was their haven and playground. There were at least twenty. They moved around too much and too fast for me to get a good count.
I heard them piping their ineffable songs and felt less bad about the dead wood for the moment. I figured I would write about it, then just kind of didn’t for multiple weeks.
Now I have.
The wood is still there.
It’s true, though Those might have been metaphors, who knows
For all of my adult life and quite a long time before that, I wanted to understand why I don’t do the things I want to do. Or, more worryingly, why I don’t do the things I need to do. Why I struggle so mightily with such inscrutable inertia. All I ever really wanted was to make things I liked making, regularly enough to earn a living from making the things I like making. Books, mainly; I want(ed) to write, both fiction and non. But also art. Comics. Paintings and whatnot. Artifacts, I suppose.
I found out some of the why. I am autistic. I have ADHD. It’s like the Two Wolves meme, if it were real, which it is not. Unfortunately I don’t really get to choose which one I feed. They share the same stomach; they’re both me.
I always assumed knowing the “why” would unlock the “how.” That it would be my spider bite. If you are a regular reader of my irregular newsletter, you will know this is not the case. Some days I think knowing why is helpful, or a kind of comfort. Other days I just feel like diagnosis is a box containing infinite smaller boxes, also labelled “why.”
The spider bite
You might have heard this story if you’re alive and have either the ability to hear, to see, or both. There is a high school student. He is bitten by a magical spider (don’t quibble, I know the story, but face it: it’s magic.) The spider bite confers upon him tangentially spider-related powers. He is very strong and very coordinated and very alert. It is everything he ever wanted. He does a cool parkour thing on the way down the stairs to have breakfast with his adoptive aunt and uncle.
We want self-improvement to be our own spider bite. We all long for a one thing that will give us or unlock in us what we’ve always wanted to do or be. While we all know there’s no such thing as magic, obviously good things take time, but it’s the unlocking that’s the point. The spider-dam will burst and our inner spiders will pour forth. We’ll finally be able to write the 400 words nearly every day we’ve been promising ourselves we’ll write since 2004.
With each self-help book consumed this doesn’t happen, so we read a new one.
“This one,” we think, “this one will be the magic spider.”
Unfortunately spiders are not magic and when they bite you it tends to fester.
I thought that writing about self-improvement might unlock some self-improvement. 🎵 Spider-bite, spider-bite. All I want is a spider-bite. 🎶 I’ve been doing this for some years now and I can’t honestly say if it has helped. I take cold showers. I like it. I’m reasonably fit for a bloke of 42. I can play with the kids and not puff when I take the boy to school on the bike. Those are good things. But as for the self-improvement: to what end was it? Did I need to read books to know that I should exercise and eat good food and that if I do things regularly, things would get done?
I did not. But I did want to feel less alone in the struggle to do simple things that are not easy, and to believe that change might be possible despite what seems like a lifetime of evidence that it’s not.
A couple of weeks ago a media outlet got in touch asking me if I wanted to write something about self-help. Surprisingly, I did. It feels like a fitting coda to The Cynic’s Guide to Self-Improvement — or, tantalisingly, a reset.
Here it is at The Spinoff. Go give it a hoon.
Everything
This project, the one you’re reading, isn’t over. But it is changing. I feel tapped out on self-improvement, if for no other reason that the books are incredibly boring and often — when you’ve read as many as I have — very depressing.1
As I’ve written in the above article, reading is certainly a way to be thinking, but it’s a terrible way to be doing. So I’m changing the project to have just one goal: make something and get it out each week. When I am honest with myself, the main form of self-improvement I want to achieve is that long-elusive consistency. And I think I’ve hit on a way to do this that encompasses a bunch of my other interests — chiefly art, art education, and making silly videos — and broadens a focus that I feel has become myopic and cloying.
If you’ll allow me to paraphrase three years of this project and however much self-improvement consumption before that, nearly every book renders down to regularly do something that is hard but helpful.
And that is the Cynic’s Guide to Self-Improvement.
I’ll have something new for you next week.
Do me a solid? I would love to know if this newsletter has helped you in any way, however arcane or tangential. This is a bit of a selfish request, but it’d be quite lovely to hear some nice stuff around now. You can reply to this email, or if you’re reading this on my site, you can leave a comment. Thanks so much.
- There is some other Life Stuff going on (don’t worry, we’re ok) which I can’t really talk about at the moment, but which has also had an impact.
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this is a test to see if my posse setup is working